50 calories Per 3/4 Cup: 50 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 3 g total sugars. Cooks in the bag. No preservatives. www.birdseye.com.

Cooked Brown Rice (Water, Brown Rice), Broccoli, Peas, Water, Cooked White Quinoa (Water, Quinoa), Cooked Lentils (Water, Lentils), Soybeans, Contains Less than 2% of: Butter (Cream, Salt), Salt, Sugar, Modified Corn Starch, Soybean Oil, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor ...

64kcal Nutritional Information

Per 2/3 Cup: 60 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 5 g total sugars. Cooks in the bag.

236kcal Nutritional Information

146 calories There are 146 calories in 1 fillet (180 g) of Birds Eye Steam Fresh Lemon & Parsley Fish Fillet.

Birdseye is a cotton fabric made on a dobby loom, which results in a small, repetitive woven pattern that resembles diamonds, or more commonly thought, the eye of a bird.

In film and video production, bird's-eye view means a shot that is looking directly down on the subject. The subject is very short and squat because the perspective is foreshortened. Bird's-eye view is often used for landscape, aerial and cityscape photography.

Our frozen Birds Eye frozen vegetables perfectly fit into a healthy balanced diet and are available year-round. Read more to understand how freezing offers you convenient access to great quality, tasty and nutritious foods.

Bottom line is that the best cooking method for frozen (and fresh) vegetables is steaming. If accomplishing that is by using pre-packaged steam bag vegetables, know that it is safe when package directions are followed. Besides nutrient retention, steamed vegetables will have better flavor and more desirable textures.

Our garden peas contain 4.9g of protein for every 100g. This means, as a side dish or part of a main meal, they are a great way to get some extra meat-free protein into your diet.

Fish fingers are coated and usually fried, so aren't the healthiest way to eat fish. They tend to have amber traffic lights for salt and fat, which means we should eat them in moderation.

Fish provides a variety of nutrients that are essential to keeping us healthy, and as there are so many ways to cook and eat fish, it's easy to enjoy the recommended two servings a week. Birds Eye fish fingers can be eaten and enjoyed as part of a balanced meal, and they're made with delicious cod or haddock.

Fish provides a variety of nutrients that are essential to keeping us healthy, and as there are so many ways to cook and eat fish, it's easy to enjoy the recommended two servings a week. Birds Eye fish fingers can be eaten and enjoyed as part of a balanced meal, and they're made with delicious cod or haddock.

Nutritional Information

Antimicrobial, anti-fungal, and antibacterial properties: Because bird's eye chilli is a medicinal plant, it contains these qualities. This lowers the risk of heart disease and TB and prevents blood clots. It is an excellent painkiller as well.