The benefits of juice cleansing "Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene," says Beaver. So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables.

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There is a lack of scientific evidence to support the effectiveness of juice cleanses. Juices lack fiber, which offers a slew of health benefits. Fiber helps with blood sugar management, protects your heart, and has been shown to reduce the risk of colorectal cancer.

Learn the pros and cons of juice cleanses and detox diets Juices are usually pressed, which means that the pulp of the fruit and vegetables is separated from the juice. Common reasons for doing a juice cleanse include losing weight, eliminating “toxins” from the body and giving the digestive system a rest.

3-10 pounds Your starting weight, your level of physical activity, the duration of your cleanse, and the types of juices you consume all play a role in how much weight you lose. On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse.

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We use organically grown fruit, vegetables and berries whenever possible for the production of Juice Plus+. All ingredients are continuously analysed for the presence of pesticides and herbicides to ensure the high quality standards of Juice Plus+ products.

Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.

10 Key Benefits of Green Juices

• Setting You Up for the Day.
• Supporting a Healthy Immune System.
• Aiding Digestive Health and Bloating.
• An Alternative to Vitamin Supplements.
• Promoting Healthy Skin and Nails.
• Great Source of Phytonutrients.
• Supporting Energy Levels.
• Promoting Cognitive Function.

Consuming an insufficient number of calories can cause a person to experience symptoms relating to low blood sugar because the body does not have enough energy. Examples of these symptoms include fainting, weakness, dehydration, headaches, and hunger. A person on a juice cleanse may not consume enough proteins or fats.

Without fiber or protein to slow absorption, the sugar in each juice draws fluid into your digestive tract, resulting in softer, more frequent bowel movements, says Carson. This literally gives your body a "cleansing" feeling.

They can become overwhelmed and stop functioning at their very best, which can lead to some rather unpleasant side effects. Side effects can range from mild headaches and sluggishness to severe gut bacteria imbalances and skin conditions like acne and eczema. Yikes!

"I would not recommend juicing if someone wants to lose fat from their body and keep it off,” says Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medical Center. "Juicing may be effective for a quick loss of water weight, or bloat.

Combined results of multiple studies show Juice Plus+ capsules help to maintain blood pressure, total cholesterol, LDL cholesterol, and homocysteine levels already within a healthy range. Juice Plus+ capsules have also been found to support the normal, healthy elasticity of the arteries.

Janet Roberto, a Family Medicine doctor, most people do not meet these recommendations. To address this gap, many health professionals have seen positive results from the use of Juice Plus + in their own practice and patients, and advise incorporating Juice Plus+ products into daily routines for a healthier lifestyle.