What is Mega-T Green Tea?
Mega-T Green Tea is a dietary supplement that contains green tea extract as its main ingredient. The supplement is designed to aid in weight loss by curbing appetite, boosting metabolism, and burning fat. Mega-T Green Tea is sold in a variety of forms, including caplets, chewing gum, and water pills.
One of the key ingredients in Mega-T Green Tea is green tea extract, which is a natural source of antioxidants and caffeine. The antioxidants in green tea have been shown to have a range of health benefits, including reducing the risk of chronic diseases such as cancer and heart disease. Caffeine, on the other hand, is a stimulant that can increase energy levels and help burn fat.
Many people who have tried Mega-T Green Tea have reported positive results in terms of weight loss and increased energy levels. However, some users have also reported negative side effects, such as headaches, nausea, and increased hunger.
It is recommended that anyone considering using Mega-T Green Tea consult with their healthcare provider before starting to use the product. Additionally, users should follow the recommended dosage instructions and be aware of potential side effects.
Overall, while Mega-T Green Tea may be an effective aid to weight loss for some people, it is important to approach any dietary supplement with caution and to thoroughly research any potential risks before use.
Frequently Asked Questions about mega-t green tea
Ingredients. Proprietary Blend: Green Tea Leaf Standardized Extract, Caffeine, Eleuthero Root Standardized Extract, Fo Ti Root, Garcinia Fruit Standardized Extract, Guarana Seed Standardized Extract, Bladderwrack Kelp, and Gotu Kola (Whole Plant).
Caffeine sensitivity seems to be the most common side effect of green tea supplements. It could increase your blood pressure and heart rate. However, a few cases have been documented of liver damage that may have been related to the use of green tea supplements.
But other human trials have found no benefit. "Taken together, the findings of these studies suggest that if green tea is an effective weight-loss aid, any effect it has is small and not likely to be clinically relevant," write the authors of an NIH fact sheet.
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. It can be consumed in capsule, liquid, or powder form.
Matcha
Matcha is healthier than regular green tea
Since the leaves are ground into powder, you end up consuming the whole leaf. For this reason, matcha may have even more benefits than regular green tea.
Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers. The beverage is commonly brewed as a matcha latte or traditionally according to principles of the Japanese tea ceremony.
Key takeaways. Green tea extract may have several health benefits, from boosting weight loss and energy levels to improving skin and heart health and protecting against cancer. Moderate intake of green tea extract in the 300-800 mg/day range appears safe and effective, possibly for up to two years.
While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage.
The enzyme inhibition qualities of green tea may also regulate nutrient absorption of carbohydrates and curb appetite. All in all, various studies have shown that green tea may reduce belly fat and help you lose weight. Still, the results may vary depending on your traits and habits.
In one study in 60 obese individuals, those taking green tea extract lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those not taking the extract ( 17 ). However, not all studies show that green tea extract boosts metabolism. The effect may depend on the individual ( 18 ).
The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
It can be good for your health to drink 1-3 cups of green tea a day. Keep in mind that it does contain caffeine, so drinking more than 6-8 cups daily is not advised.
Learn more.
- The Republic of Tea The People's Green Tea.
- Tea Forté Sencha Green Tea.
- Vahdam Himalayan Green Tea.
- Bigelow Classic Green Tea.
- Celestial Seasonings Authentic Green Tea.
- Harney & Sons Organic Plain Green Tea.
- Yogi Pure Green Green Tea.
- Lipton Green Tea.
Best Overall
Certified organic, non-GMO, and 100% green tea, Rishi Sencha Green Tea tops our list. Sencha tea has a delicate flavor profile with sweet and bright earthy notes, making it an easily drinkable beverage. Rishi sources their sencha tea from Kyushu Island in southern Japan.
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
Although uncommon, liver problems have been reported in a number of people who took green tea products, primarily green tea extracts in pill form. People with liver disease should consult a health care provider before taking products with green tea extract.
