Our “Light” tuna is primarily skipjack or yellowfin. Our “White” tuna is albacore tuna. All StarKist Tuna and salmon are wild caught fish.

Protein - Protein is essential for building and repairing tissues. It helps us build muscles, stay energized and feel full. Most seafood is low in fat, so it's a great protein choice. One single-serve pouch of StarKist Tuna (2.6 oz) has 17g of protein; it's a great option as a snack after working out!

Product details. Contains 1 Ranch, 1 Lemon Pepper, 1 Sweet & Spicy, and 1 Hickory Smoked. StarKist Tuna Creations: Seasoned tuna to enjoy on a salad, in a sandwich, on crackers, or right from the pouch.

Low in fat: Tuna is a low-fat source of protein, making it a good choice for those looking to maintain a healthy weight.

With 70 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today's active lifestyle. It also works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans. Enjoy in a wrap, pita or right from the pouch - just tear, eat and go! The look of the packaging design may vary.

StarKist is a global tuna brand with 100 years of history. It accounts for 46% of market share in room temperature tuna products in the U.S. StarKist has become a member of Dongwon Group in 2008, continuing its growth every year led by innovation in production technology and management efficiency.

With 70 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today's active lifestyle. It also works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans. Enjoy in a wrap, pita or right from the pouch - just tear, eat and go!

Takeaway. Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Over one half of canned tuna, 52 percent, is used in sandwiches. Another 22 percent is used in salads while 15.5 percent is used in casseroles and helpers and 7.5 percent is used in base dishes.

By-products from tuna include skins, heads, bone, viscera and muscle after loin preparation. The by-products from waste could be processed for the food, feed and pharmaceutical industries.

With 70 calories and 15g of protein, this nutrient-dense tuna pouch is the perfect fit for today's active lifestyle. It also works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans. Enjoy in a wrap, pita or right from the pouch - just tear, eat and go! The look of the packaging design may vary.

Improves Skin Health As per research, tuna comprises a protein called elastin. It helps to maintain skin elasticity and a smooth skin tone. In addition, the Vitamin B complex in tuna helps to synthesise new healthy skin cells.

If that's what you're going for, you need to get your hands on the StarKist E.V.O.O. Solid Yellowfin Tuna in Extra Virgin Olive Oil. This product seems like it's of a higher quality than the other canned tuna options, and the olive oil has a richness to it that makes every bite more appealing.

The familiar Star-Kist Company traces its origins to 1918 on Terminal Island when it was founded as the French Sardine Company by Yugoslavian immigrant Martin J. Bogdanovich. By 1952, the renamed Star-Kist Tuna Cannery's new Main Plant held the distinction of being the single-largest cannery in the world.

Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins - but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).