Tilapia, Tortilla Chips Coating: Wheat Flour, Water, Tortilla Chips [Yellow Whole Corn, Vegetable Oil (Corn, Soybean and/or Sunflower Oil)], Yellow Cornflour, Black Bean Powder, Corn Starch, Salt, Dehydrated Chili Pepper, Cinnamon, Cumin, Dehydrated Oregano, Dehydrated Red Bell Pepper, Dehydrated Jalapeno Peppers, ...

Preheat oven to 400 degrees F. Place fish in a single layer on a shallow baking pan. Bake for 20-24 minutes from frozen, 13-17 minutes from thawed. Note: since appliances vary, these cooking instructions are only a guideline.

Contains Wheat and Their Derivatives,Fish and Their Derivatives,Other gluten Containing Grain and Gluten Containing Grain Products,Soybean and its Derivatives,Corn and Its Derivatives.

High Liner Sea Cuisine Tortilla Crusted Tilapia (1 fillet) contains 21g total carbs, 21g net carbs, 11g fat, 23g protein, and 280 calories.

We source seafood from around the world. No matter where we source, our requirements are the same: suppliers must strive to catch or farm seafood responsibly, protect against overfishing and limit impacts on the natural environment.

Tilapia is an inexpensive, commonly consumed fish that is farmed all over the world. It is a lean source of protein that is also high in several vitamins and minerals, such as selenium, vitamin B12, niacin and potassium.

Place frozen fillets in a single layer into skillet and cook for 10 to 11 minute, turning over halfway cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes.

SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], NATURAL FLAVOR, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, ...

Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. Each fillet is lightly crusted, frozen and ready-to-bake or fry, saving labor and prep time. The best part is each fillet is sustainable and Gluten Free*.

320 Nutrition

343cal Nutrition per Serving

Seafood dishes or fish dishes are distinct food dishes which use seafood (fish, shellfish or seaweed) as primary ingredients, and are ready to be served or eaten with any needed preparation or cooking completed.

Yes – the seafood industry has responded to the global market for vegan and vegetarian dishes by developing plant based seafood options. There are available both fish and shellfish plant based products that allows you to maintain a plant based seafood diet.

The popularity of tilapia came about due to its low price, easy preparation, and mild taste. It is also a traditionally popular food in the Philippines, also known for its low cost and mild taste. Traditionally, the fish is either fried as an individual food or boiled as part of a dish in the country.

Tilapia has a higher amount of omega-3 fatty acids than other meats including chicken, pork and beef. Omega-3 fatty acids are important for brain function as well as growth and development. Wild tilapia has a higher amount of omega-3 fatty acids than farmed tilapia.

However, please be advised we are not a certified “gluten-free” facility, and do manufacture items that may contain wheat in our plants.