Three Ingredients. Truvia Calorie-free Stevia Sweetener is made with simply three ingredients: stevia leaf extract, erythritol and natural flavors. To make Truvia Calorie-free Stevia Sweetener, we first take the sweetest part of the stevia leaf and extract its natural sweetness.

Truvia Sugar Blends can help you lower your overall sugar intake while providing sugar-like taste and texture. Truvia Sugar Blends contain a blend of Truvia Original Sweetener and sugar, so consider the amount used in recipes as you manage your blood sugar.

A $6.1 million final settlement was reached in a class action lawsuit against Cargill, Inc. The company falsely labeled and advertised Truvia Sweetener products as made primarily from all-natural ingredients. However, the sweetener contained all chemical and synthetic based ingredients.

Both come from the stevia plant, but Truvia is a bit more processed and has additional ingredients including erythritol and natural sweeteners. Otherwise, there are minimal differences; both products are calorie-free and do not cause tooth decay seen with other sweeteners.

Truvia is made of stevia leaf extract, erythritol, and natural flavors. Because it comes from the stevia plant, Cargill classifies Truvia as a natural sweetener in addition to being a non-nutritive sweetener, although Cargill has settled lawsuits alleging deceptive marketing of Truvia as "natural".

Truvia is marketed as a natural product because of its origins in the stevia plant, but it is removed from its roots by several refinements. It also has added ingredients, including erythritol (a sugar alcohol) and natural flavoring.

Potential Health Benefits of Truvia Truvia may cause improvements in dental health because of the absence of sugar and its antibacterial properties. Truvia does not affect insulin and glucose levels. Studies have also shown that Truvia may contain antioxidant properties, similar to research done on stevia.

Truvia Original Sweetener is a calorie-free sweetener made from stevia leaf extract, a natural ingredient that is sweeter than regular sugar.

Even though Truvia contains stevia, many nutritionists pick stevia as the better and safer option for consumption. This is because stevia is less processed than Truvia and does not contain sugar alcohol like erythritol, which may cause gastrointestinal side effects.

If you are overweight or have diabetes or metabolic syndrome, Truvia - or plain erythritol - may be a good alternative to sugar. Truvia is almost calorie-free.

Truvia is an almost calorie-free sweetener that does not affect blood sugar or insulin levels and exhibits few - if any - side effects for most people. In that regard, it is arguably better for your health than sugar. If you like the taste of Truvia and want to try it out, there's no compelling reason to avoid it.

Truvia is low in calories, making it a great table sugar alternative for people looking to reduce their calorie intake. Truvia does not affect insulin and glucose levels in the same way sugar does. For people living with diabetes or those who are watching their blood sugar levels, this is another positive benefit.

Truvia is marketed as a natural product because of its origins in the stevia plant, but it is removed from its roots by several refinements.

Neither will affect your blood sugar levels. Nutritionally speaking, there is not much difference in these two products, so I can't say which is better. If you prefer something more natural, then you should choose Truvia. If you're looking for one you can use to bake with, go for Splenda's Sugar Blend.

May cause upset stomach and diarrhea: Truvia contains erythritol, a sugar alcohol that can cause digestive problems for some people, especially on an empty stomach.

Even though Truvia contains stevia, many nutritionists pick stevia as the better and safer option for consumption. This is because stevia is less processed than Truvia and does not contain sugar alcohol like erythritol, which may cause gastrointestinal side effects.