You may have heard of that term already, but do you know what it actually is? For most people, a graze box is a premium assortment of healthy snacks, such as cold cuts, cheeses, nuts, fresh and dried fruits, breadsticks, and crackers.

tasty and wholesome snacks. delivered to you

• nutritionally-balanced snacks that help you reach your health goals.
• conveniently delivered through your letterbox.
• crunchy, zesty, nuts, dips. over 60 exciting snacks to keep it interesting.

A selection of cheeses (Danish blue, Capricorn Goats, Manchego, Brie, Mature English Cheddar, Smoked Cheddar), Prosciutto Ham, Salami's, Fresh Fruit (strawberries, blueberries, blackberries, raspberries), Figs, Grapes, Passion Fruits, Falafel, Chutney's, Freshly Baked Breads, Peters Yard Crackers, Hummus, Sundried ...

When you refer someone new to graze, you'll earn a free box as soon as they set up a subscription using your reward code. You'll need to claim the free box credit from your reward code page. The credit will then be added to your account and automatically applied to the next subscription box we send you.

snacks with benefits Every snack packs in a benefit like: Plant protein. Fibre. One of your essential vitamins and minerals.

The standard price for our subscription is £4.99 per box. Please keep in mind that this price doesn't reflect any discounts or promotions on your account as these are only applied when we take payment. You can check the discounts and promotions you have towards your four-punnet snacks boxes on your payments page.

Can I choose my graze snacks? When you sign up for a graze subscription you'll be able to set your taste & dietary preferences, which helps us handpick the right snacks for you.

Boxes can be consumed within 2 days if kept in a fridge. Boards should be consumed within 2 hours of delivery or pick-up.

Each subscription box includes four snacks, all perfectly-portioned and picked just for you. Our variety box is a great place to start if you're new to graze or want to try as many snacks from our range as possible. There are over 60 snacks available, from flapjacks to dippers to our much-loved savoury crunchy mixes.

Tips for Healthy Snacking

• Fruits canned in water or their own juice.
• Whole grain bread, crackers and cereals.
• Lower fat yogurt.
• Lower fat cheese.
• Unsalted nuts and seeds and their butters.
• Hummus.
• Hard boiled eggs.
• Single serving canned fish.

Boxes can be consumed within 2 days if kept in a fridge. Boards should be consumed within 2 hours of delivery or pick-up.

the snacks are healthier than anything I'd buy at school, and I realize that healthy snack foods are often more expensive than junk. Graze shows you a list of every snack they offer and gives you the opportunity to rate them.

1. Bacon

• Fried food.
• Potato chips.
• Added sugars.
• Processed oils. Try to cut processed oils out of your diet as much as possible.
• Hydrogenated fats. This category of fats lurks in many packaged foods and fast food products.
• Refined carbohydrates. Advertisement.
• Breakfast sausages. Advertisement.
• Processed meat. Advertisement.

Fresh fruits and vegetables: Apples, berries, carrots, cucumbers, and bell peppers are all low in calories and high in fiber, which can help keep you feeling full. Nuts and seeds: Nuts such as almonds, walnuts, and pistachios are high in protein and healthy fats, which can help curb cravings.

Keep the wound clean and dry until it has healed. If your wound is closed but uncovered, you can wash or shower after 24 hours. Do not soak the wound in water and make sure it is dry afterwards (gently pat the area dry with a clean towel).

As it turns out, the grazing-style diet should work, but only when you're also meticulously watching what and how much you're eating. The result: You consume fewer calories. Decades of research supports cutting calories as an effective weight-loss strategy.