Total Gym allows a full, free range of motion of the joints, and builds strength by working major muscle groups together in concert with the core stabilizers of the abdomen and back. The total gym simulates functional movements, which is key in both the rehabilitation and performance setting.

They brought on business partners Dale McMurray and Larry Westfall in 1976 and the first Total Gym homegrown TV commercial hit the market. In 1988, Total Gym moved into physical therapy. As of February 2022, most or all of the home equipment line is made in China.

We inspect the unit & repackage in a new box. This FIT will come with the AbCrunch, Wing Attachments, Squat Stand, Leg Pull Accessory, Training Deck, Wall Chart, Nutrition Guide & the full manufacturers warranty.

General Specifications:

From cardio and strength to yoga and boxing, we have the perfect workout for everyone in your household.

With over 85 different exercises available, the Total Gym XLS offers a versatile range of cardio and strength training options to strengthen and tone major muscle groups.

Total Gym History When Total Gym CEO Tom Campanaro designed the first Total Gym incline trainer in 1974, the benefits of exercise were barely a blip on the public radar. Campanaro and partner Doug Marino named the brand “Total Gym” while sitting on the beach in La Jolla, CA.

The origin of the name The word itself is derived from the ancient Greek word 'gymnasium'. Ancient Greek gymnasium was similar to today's gym in at least one way - it was a place to work on staying physically fit and strong. The literal translation would be something like “a school for naked exercise”.

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

If you're using the Total Gym five days a week for 30 minutes a day, you're naturally going to see changes to your body faster than if you only used it twice a week for a few minutes at a time.

Ah, got it! But what do they mean? Full body workout: you are exercising your whole body, with all muscle groups being used and stimulated in one workout. For example, you combine exercises that use the upper body and lower body, plus the core in one training session.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let's consider each one of these.

Total Gym History When Total Gym CEO Tom Campanaro designed the first Total Gym incline trainer in 1974, the benefits of exercise were barely a blip on the public radar. Campanaro and partner Doug Marino named the brand “Total Gym” while sitting on the beach in La Jolla, CA.

Total Gym FIT – Total Gym® - Global Leader in Functional Training Since 1974.

A gym is a large room, usually containing special equipment, where people go to do physical exercise and get fit. The gym has exercise bikes and running machines. While some guests play golf, others work out in the hotel gym. The large gym offers a variety of exercise equipment and weights going up to 100 pounds.

gymnasium A gym, short for gymnasium ( PL : gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions.