With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide.

According to SlimFast, the SlimFast diet provides approximately 1,200–1,300 calories per day for women and 1,600–1,700 calories per day for men (3). Additionally, the program recommends pairing the diet with at least 30 minutes of exercise per day to further promote a calorie deficit needed for weight loss.

The SlimFast Plan is designed to deliver a total intake of approximately 1,400 calories a day for women and 1,600 calories a day for men. It creates a weekly energy shortfall that should result in 1 to 2 pounds of weight loss a week.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men.

The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. The shakes come in regular, low-sugar, and high-protein varieties, and the snacks are 100 calories each. The company claims that weight loss results are possible within one week.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

The SlimFast Plan is designed to deliver a total intake of approximately 1,400 calories a day for women and 1,600 calories a day for men. It creates a weekly energy shortfall that should result in 1 to 2 pounds of weight loss a week.

The SlimFast Plan is designed to deliver a total intake of approximately 1,400 calories a day for women and 1,600 calories a day for men. It creates a weekly energy shortfall that should result in 1 to 2 pounds of weight loss a week.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

Studies note that meal replacement programs like SlimFast benefit short-term weight loss. One 12-week study of 174 people showed that eating one low calorie meal per day led to significant reductions in body weight, belly fat, and total body fat ( 6 ).

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week.

As well all know, the sugar will eventually make you fat, and because SlimFast foods are so full of sugar, you might be “running a hamster wheel” when it comes to keeping the weight off. Remember that the liver converts excess sugar to fat, which is stored in your fat cells.

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

Ingredients: Water, Milk Protein Concentrate, Canola Oil, Maltodextrin, Cellulose Gel, Cellulose Gum, Natural and Artificial Flavors, Potassium Phosphate, Mono and Diglycerides, Potassium Citrate, Soy Lecithin, Salt, Sucralose, Gellan Gum, Carrageenan, Red 3.

Advantages of SlimFast:

• It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.
• Meal replacements are high in protein, which has been shown to help keep the appetite in check.