You must keep your toes lifted. And keep your arms and weight forward. Let's talk about stopping. To stop put your weight on the balls of your feet and then walk or jog out of the roll.

Together they tend to have this changeover. Position in the middle that's a bit wide. It's not very stylish. And it doesn't make you go fast. Okay so let's check it. Out.

For skating, thick, tall socks are best. Ideally your socks should come up at least as high as the cut of your skate boots to prevent blisters. Finally, wear protective gear. A helmet, knee pads, elbow pads, and wrist guards are always a good idea.

The buckle at the top and the laces place your foot inside the skate kick your heel back to make sure your foot is snugly in the skate.

And you want to keep your shoulder square. And your weight. Right in the middle. So you're really solid your weight needs to be slightly to the front of the skate.

Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance.

Roller Skating is a lifetime fitness sport, well-suited for both children and adults. In addition to building cardiovascular fitness, it contributes to the development of balance and coordination. Another major benefit is the sport's potential for social integration as a recreational activity.

Focus this exercise will over time get rid of your beginner pizza v-shape. And make you look more professional smooth and stylish. Then over time you can slowly decrease the pausing time in ready.

Roller skates, are shoes or bindings that fit onto shoes that are worn to enable the wearer to roll along on wheels. The first roller skate was an inline skate design, effectively an ice skate with wheels replacing the blade.

So here we have the complete beginner pizza shape with fast steps going into normal stride. This is how you want to skate most of the time on smooth flat ground to maintain your speed.

The so-called “Katarina rule” required female skaters to cover their "hips and posterior," and was instituted thanks to Katarina Witt's racy costume at the 1988 games. The rule was repealed in 2004, and skaters were allowed to wear unitards, tights or pants if they chose.

Minimum recommended age to start skating Although there is no fixed age to start skating, skating experts recommend that children be at least 3 years old to start skating. From the age of 3, children have already developed basic motor skills that allow them to move with greater ease and balance.

James Leonard PlimptonJohn Joseph Merlin Roller skates/Inventors

Skating Can Lift Your Mood and Improve Your Health All of those physical health benefits of skating are great on their own, but add in the fact that more physical activity can be good for your mental health, and it's clear that roller skating is one of the best hobbies you can get into!

Attention you're just skating. Along just happy melee. And you're just like oh oh shoot you're going to eat the concrete. By learning how to balance on one foot.

And roll. Around anything that you do like that's going to make you a better skateboarder in the end. You can even do some very very very beginner.