GNC Lean Shake 25 contains the right balance of all the essential nutrients, including 25g Protein, low-calorie count of 207, 8g Fiber, and 25 Vitamins & Minerals. This meal replacer with well-balanced nutrition promotes fat loss and preserves muscle tone, giving you a perfectly sculpted physique.

Healthy meal replacement to support lean muscle tone. It improves the body's metabolism and helps in managing weight. It helps to keep a gap between your two meals.

At the end of three months, the subjects who consumed two of GNC's Total Lean Shakes as part of their daily meal plans lost nearly twice as much weight and had BMI improvements–which were seen in as little as two weeks♢*!

protein blend (whey protein concentrate, milk protein concentrate, whey protein isolate), carbohydrate blend (inulin, cellulose powder, xanthan gum, resistant corn starch, fructooligosaccharides, polydextrose), cocoa (processed with alkali), natural flavor, creamer (sunflower oil, corn syrup solids, sodium caseinate, ...

Proven weight loss - GNC conducted a clinical study on Lean Shake Classic to prove it's weight loss results^. Drink a shake in place of 1-2 meals per day as part of a healthy diet and exercise program.

Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. As a meal replacement, mix one serving (one heaping scoop) (52g) with 8-10 fl.

It's generally best to drink a protein shake within 30 minutes of working out. If you're drinking it for post-workout recovery, aim to drink it within 60 minutes. For general health and wellness, you can drink a protein shake at any time of day.

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Proven weight loss - GNC conducted a clinical study on Lean Shake Classic to prove it's weight loss results^. Drink a shake in place of 1-2 meals per day as part of a healthy diet and exercise program.

Maltodextrin, Milk Protein Concentrate, Nonfat Dry Milk, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Tocopherols, Tricalcium Phosphate), Oat Bran, Cellulose Powder, Natural & Artifical Flavors, Resistant Corn Starch, Fructooligosaccharides, Calcium Carbonate, Tricalcium Phosphate, ...

If you're of average build and go to the gym regularly, two protein shakes a day is enough to maintain your body mass. But if you're seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.

Which means GNC's Total Lean® Lean Shake™ RTD has been clinically proven to improve weight loss and BMI^. So, wherever you are on your weight management journey, Total Lean 25 has your back.

Taking protein powder every day is a solution that many people lean on. From busy folks who make it a habit to enjoy a protein-packed smoothie to help them meet their macro needs, to bodybuilders who need the extra boost protein powder provides, including this powder in a daily diet serves a wide variety of people.

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Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. As a meal replacement, mix one serving (one heaping scoop) (52g) with 8-10 fl. oz. of cold water.

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.