What is Irwin Naturals 5-HTP Extra?
Irwin Naturals 5-HTP Extra is a dietary supplement designed to support mood and relaxation. It comes in liquid soft-gel form, with each bottle containing 60 soft-gels. According to the product description, the key ingredient in the supplement is 5-hydroxytryptophan (5-HTP), which is said to support serotonin production and promote relaxation.
The product also contains other ingredients, including L-Theanine, Rhodiola, Saffron, and Holy Basil, which are said to have additional mood and relaxation benefits. The inclusion of BioPerine, a black pepper extract, is also claimed to enhance the absorption of the other ingredients.
Reviews and ratings of Irwin Naturals 5-HTP Extra have generally been positive , with many customers reporting improvements in mood and overall well-being. Some customers have also mentioned that the supplement has helped them with anxiety and stress.
Overall, Irwin Naturals 5-HTP Extra appears to be a popular and well-regarded supplement for those looking to support their mood and relaxation. However, as with all supplements, it is always recommended to consult with a healthcare professional before starting to take it, especially if you have any pre-existing medical conditions or are taking any other medications.
Frequently Asked Questions about irwin naturals 5-htp extra
5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. 5-HTP is not found in the foods we eat, although tryptophan is found in foods.
WEDNESDAY, May 24, 2023 (HealthDay News) -- The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.
- Dr. Emil Nutrition 5-HTP Plus.
- NOW Double Strength 5-HTP Supplement. See price on Amazon.
- Double Wood Supplements 5HTP Liquid Drops. See price on Amazon.
- Nutricost 5-HTP Supplement. See price on Amazon.
- Nature Made Chewable 5HTP 100mg.
- Eagleshine Vitamins 5-HTP Supplement.
- Pure Encapsulations 5-HTP Supplement.
- Natrol 5-HTP 200mg.
If you're taking 5 HTP for weight loss, you'll need to take it before meal times. Some people find that taking 5 HTP supplements can make them feel drowsy, so it may be best to take it in an evening if possible. However, this will depend on why you are choosing to take the supplement.
When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe.
Becoming tired when taking 5 HTP is normal because your body's biological clock is performing better.
Some people who've taken 5-HTP supplements have developed a serious condition called eosinophilia-myalgia syndrome(EMS). It can cause blood abnormalities and excessive muscle tenderness.
According to one study, taking a 5-HTP supplement of 50 to 300 milligrams every day might improve symptoms of depression, binge eating, chronic headaches, and insomnia.
5-HTP can also help sleep, but may be used during the daytime as well because it is not usually sedating. Considerable research has shown that 5-HTP can reduce anxiety, both general and panic, as well as improve mood.
There is not enough scientific data to provide a recommended dose of 5-HTP. However, in scientific studies, a dose of 150-800 mg daily is commonly taken for 2-6 weeks in the treatment of depression. 10 Less commonly, higher doses are used.
Research suggests that 5-HTP is not addictive. However, if you use the substance for a long time and then stop, you may experience withdrawal symptoms such as dizziness, fatigue, and poor mood. These symptoms typically fade within a week. Also, although rare, some people become psychologically dependent on 5-HTP.
Too much 5-HTP in your body can cause a spike in serotonin levels, resulting in side effects such as: anxiety. shivering. serious heart problems.
It is usually best to take it in 2 or 3 doses throughout the day, but if it is sedating it may all be taken at night. However, a small number of people actually have trouble sleeping from 5-HTP, and should then take it early in the day.
Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe. These doses have been linked to severe stomach problems and muscle spasms. Some people who have taken 5-HTP have developed a serious health condition called eosinophilia-myalgia syndrome (EMS).
To support quality sleep, we recommend taking 100-300 mg of Nature's Best 5-HTP 100 mg (extracted from 800 mg Griffonia seeds), 30-45 minutes before bed. 5-HTP can negatively interact with some medications (particularly those that increase serotonin production) you should always consult your doctor before taking it.
Dosage and Preparation
There is not enough scientific data to provide a recommended dose of 5-HTP. However, in scientific studies, a dose of 150-800 mg daily is commonly taken for 2-6 weeks in the treatment of depression. 10 Less commonly, higher doses are used.
