Available for Android and iOS devices. The free Teeter Move App offers you guided workouts and personal training at home. When you purchase a Teeter product, you're getting access to a full library of exercises and trainer-led workouts to help motivate, instruct, and guide you every step of the way.

Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.

Roger Teeter After enduring years of debilitating back pain, Roger Teeter found relief through inversion. Inspired by his own experience, Roger sought to improve inversion to help many people discover relief like he did.

Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.

Get unlimited access to trainer-led workouts on the free Teeter Move App. From beginner courses to hard‑driving HIIT workouts, our trainers will help guide you to total body fitness on your Teeter FitForm, Power10, FreeStep, and FitSpine. No monthly subscription needed!

Frequency is more important than duration. We recommend inverting several times a day for 3-5 minutes each time.

In conclusion, Teeter inversion tables are an effective solution for people with back pain, offering a range of benefits that can help to relieve pain, improve posture, and enhance overall health and well-being.

When you're done stretching slowly. Return.

This equipment allows an individual to hang upside down while resting their back on a bed. Inversion tables can be suitable for treating sciatica, facet syndrome, and muscle spasms, among other conditions that affect the back.

Inversion tables are just one approach to inversion therapy. This is a type of therapy that dates back to 3000 BC! Obviously, inversion tables weren't invented until later but there is documented history of Hippocrates, often credited as the Father of Medicine, using inversion therapy in 400 BC.

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better. According to Dr.

The FreeStep is designed to help you develop muscle strength throughout the entire body while burning calories: The stepping motion mimics a leg press, defining glutes, quadriceps, and hamstrings while removing any pressure on the knees.

To achieve maximum results, we recommend routinely inverting with the Teeter several times a day.

Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release. While there is no predetermined time limit for using your inversion table, it's important to listen and respond to your body and remember that inversion is about relaxation and enjoyment.

Practically anyone can benefit from using a Teeter on a regular basis. Most normally healthy individuals are able to invert. Be sure to check with your doctor before starting any exercise program and refer to the contraindications list below. DO NOT use until approved by a licensed physician.

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better. According to Dr.