SlimFast shakes, powders and meal bars are fortified with essential vitamins and minerals. This means they allow you to lower your calorie intake with reduced risk of nutrient deficiency. It's all sorted. SlimFast meal replacement products are formulated to comply with strict national and European standards.

Your weight management journey just became Deliciously Doable™ with SlimFast Original Shakes – your go-to meal replacement shakes with 24 vitamins and minerals. For anytime consumption, the crave-able Rich Chocolate Royale flavor means you never have to go without the great-tasting flavor you love most!

Water, Milk Protein Concentrate, Canola Oil, Cocoa (Processed With Alkali), Maltodextrin, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum, Carrageenan, Caramel Color.

Ingredients: Water, Calcium Caseinate, Milk Protein Concentrate, Canola Oil, Maltodextrin, Cellulose Gel, Natural And Artificial Flavor, Potassium Phosphate, Mono And Diglycerides, Potassium Citrate, Soy Lecithin, Salt, Sucralose, Carrageenan, Sodium Citrate, Citric Acid, Fd&c Yellow 5, Fd&c Yellow 6.

Advantages of SlimFast:

• It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.
• Meal replacements are high in protein, which has been shown to help keep the appetite in check.

Every bottle contains 20 grams of protein and 23 vitamins and minerals.

• Great taste - Delicious Vanilla Cream flavor, gluten free and 99.8% lactose free.
• Ideal for a low-carb lifestyle.
• Curbs hunger - SlimFast High Protein Nutrition Shakes are an exceptional meal replacement product that curbs hunger for up to four hours†

As a meal-replacement diet, SlimFast does not meet the USDA's definition of a healthy meal plan since it replaces whole foods with shakes containing artificial ingredients and added sugars. SlimFast snacks - though low in calories - are highly processed foods.

However, most research suggests that diets like SlimFast are not sustainable. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. All in all, it's probably best to skip the SlimFast diet.

“SlimFast is terrible for you,” says certified nutritionist and a nutritional chef Melissa Eboli. “You'd be better off taking a scoop of sugar and adding it to water than drinking all of the chemical non-food, sugar-laden ingredients that make up SlimFast.”

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

“SlimFast is terrible for you,” says certified nutritionist and a nutritional chef Melissa Eboli. “You'd be better off taking a scoop of sugar and adding it to water than drinking all of the chemical non-food, sugar-laden ingredients that make up SlimFast.”

Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

Be conscious of caloric intake as well and don't drink SlimFast. For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

Disadvantages of SlimFast:

• It requires use of their products, which may be expensive for some people.
• It focuses mainly on counting calories rather than paying attention to nutrition and healthy eating habits, so it may not be the healthiest diet plan.
• Dieters may gain weight once they stop following the plan.

You can remain on the SlimFast 3,2,1 Plan until you reach your target weight. However, you should never diet below a body mass index (BMI) of 18.5. SlimFast meal replacement products are formulated in line with National and European legislation to meet the highest nutritional standards.