high-intensity interval training The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T.

You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between.

The Insanity Workouts In addition to circuit training, Insanity also employes interval training and plyometrics to increase your heart rate and keep it high for the duration of the workout. The strength exercises help you retain lean muscle mass as you lose weight, which helps your body burn calories faster.

While research has linked physical fitness gains to Insanity-style interval workouts, the evidence that these programs lead to weight loss is anything but rock solid.

While both exercise strategies provide excellent health benefits, they have slightly different results and restrictions. If you look at raw calories burned, Insanity workouts/max interval training burn more calories than HIIT programs in the same amount of time.

i started seeing weight loss in the second week. i was on a fixed 6 meal a day diet with 1500 calories a day. i did 2 full rounds of insanity and lost almost 70 pounds. i felt better than i ever have and was able to do more than i ever could when it came to running, push ups, ect.

Speaking of beginners, I would say that the Insanity program is not for beginners. If you haven't worked out in a while or are just looking to get started, I wouldn't jump right into this particular workout. I think the risk for injury is just too high.

the insanity workout helps you lose weight because of the high intensity and interval style of the exercise which makes the body burn calories the entire day. It is challenging and that is what makes you lose weight.

If you are eating correctly (i.e. High protein, moderate carbs, low fat), and carb cycling (upping carbs to twice the moderate amount every 3-4 days), AND doing Insanity, you should lose about 2-3 lbs of bodyfat per week. Anything more and you're most likely burning through valuable muscle, and you should inc...

Short answer: it could help you lose some pounds. It won't be permanent unless you are completely ocd about it and never stop the insanity. And yeah, you have to have a proper diet. Exercise alone won't ever work.

While both exercise strategies provide excellent health benefits, they have slightly different results and restrictions. If you look at raw calories burned, Insanity workouts/max interval training burn more calories than HIIT programs in the same amount of time.

INSANITY has the edge in this category. It's one of our most advanced programs, and it's designed for people who are already in good shape and want to take their fitness to the next level. It is, in a word, grueling.

HIIT is anaerobic and burns more calories than cardio in half the time. Essentially HIIT is much more metabolic on the body which means it has a greater impact on fat burn in contrast to steady-state cardio.

The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked.

If you are eating correctly (i.e. High protein, moderate carbs, low fat), and carb cycling (upping carbs to twice the moderate amount every 3-4 days), AND doing Insanity, you should lose about 2-3 lbs of bodyfat per week.

Typically, you'll start seeing Insanity Results in the first week or two! By day 60, you should see weight loss and overall be more toned!