The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate.

From fat to splat, our logo is inspired by what a fat cell. looks like when it explodes. It's a fun fact to think. about when you're accumulating those splat points! Keep up the great work, #Orangetheory Nation!

A: Once you book your first class you can review your class schedule from the mobile app or by visiting otlive.orangetheory.com. After you click "Sign In" you will be prompted to type your mobile app credentials to sign in. After you successfully log in, you will see a list of your upcoming classes.

Now customized for the unique Orangetheory workout, the trademark aspects of the Freemotion REFLEX™ treadmill remain, such as the 1 STEP™ controls and shock absorbing deck that turns non runners into runners at the touch of a button.

One unique aspect of Orangetheory is their proprietary heart rate monitors, known as OTbeat. You use these to measure your heart rate (i.e., intensity) to ensure you're achieving orange and red zones throughout each class.

The “orange” in Orangetheory comes from the idea that users need to spend at least 12 minutes in the orange heart rate zone (which means their heart is beating at 84-91 per cent of its max capacity).

The so-called orange zone is when you exercise at 84 to 91 percent of your maximum heart rate. Orange glows on the multiple monitors that line every wall - the technology measuring and displaying heart rates and calorie burn across the class, that has the company seeing green.

What is the orange eye. The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory workout.

About Orangetheory Live It's an energy-packed, interactive fitness experience led by a certified Orangetheory coach guiding you through a true class experience in real time. How long are Orangetheory Live classes? Orangetheory Live classes are 45-50 minutes.

Each Orangetheory Live class is a full-body, heart rate-based group workout designed to produce results from the inside out. Minutes spent in the “Orange Zone” earn you Splat Points while improving muscular strength and endurance.

Orangetheory is committed to encouraging, facilitating and upholding an environment centered on diversity, equity and inclusion across every facet of the Orangetheory brand.

The so-called orange zone is when you exercise at 84 to 91 percent of your maximum heart rate. Orange glows on the multiple monitors that line every wall - the technology measuring and displaying heart rates and calorie burn across the class, that has the company seeing green.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing isn't always a good thing. Sometimes you have to step back to move forward.

OrangeTheory vs Traditional HIIT Classes Swedberg explains that Orangetheory's workouts include interval training with different stations (treadmills, rowers, and weight floor) that keep members challenged throughout the class. It relies more heavily on cardio than other forms of HIIT.

"The safety of our members and staff continues to be our number one priority. We feel strongly that it is in everyone's best interest to temporarily close our corporate-owned Orangetheory Fitness studios, while offering alternative ways for members to stay active in the interim."

Ellen LathamJerome Kern Orangetheory Fitness/Founders