What is BODi Barre Blend?
BODi Barre Blend is a workout program designed to help people strengthen and tone their bodies by combining elements of barre, strength training, and interval training. The workout program is led by Elise Joan, a professional dancer, fitness instructor, and motivational speaker, who has designed a specialized combination of exercises and intervals that are both challenging and effective.
One of the unique features of BODi Barre Blend is the use of daily affirmation cards, which are designed to help people stay motivated and focused on their fitness goals. These daily affirmations come in the form of I AM Daily Motivation Cards, which feature positive messages and quotes to inspire and uplift you during your workout.
The workout program consists of three different phases, each of which is designed to challenge your body in different ways. The first phase focuses on building strength and endurance through a combination of barre exercises and interval training. The second phase focuses on sculpting and toning your body through a variety of strength-training exercises, while the third phase focuses on balance and stability, incorporating Pilates and yoga-inspired moves.
One of the benefits of BODi Barre Blend is its low-impact nature, which means that it is suitable for people of all fitness levels, including those who may be recovering from injuries or have joint issues. The workout program also helps to improve flexibility, mobility, and stability, which can help reduce the risk of injury and improve overall health and well-being.
Overall, BODi Barre Blend is an effective and engaging workout program that provides a full-body workout while helping to improve mental focus and motivation. With its unique combination of barre, strength training, and interval training, and the added benefit of daily affirmations, BODi Barre Blend is definitely worth checking out for anyone looking to improve their fitness and health.
Frequently Asked Questions about bodi barre blend
And an intensifier for my bar blend graduates. The bar blend super block is five days a week for three weeks just 30 minutes a day and the beauty of superblocks. Week four is an up week.
To Recap. Barre Blend is an effective workout for weight loss and total body toning. The 8-week program combines ballet barre, Pilates, and cardio interval training to transform your body and mind.
creator Elise Joan
Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
In Barre Blend, Elise Joan starts with the elegant, body-slimming moves of classic ballet barre -- and turns up to heat -- so you get a low-impact, high-energy workout designed to tighten your waist, lift your booty, strengthen your arms, and thin your thighs. Best of all…you can start now -- for FREE.
A Serious Workout
at times, you're not even moving very much at all. But before you know it, your muscles are on fire and sweat is dripping into your eyeballs. “Barre Blend is a low-impact program with high-impact results. It's not only effective, but it's safe to do every day.
Elise Joan
What Is Barre Blend? Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Barre is popular, she says, because it's “completely inclusive. Everyone can do it. It's not intimidating. And it's about flexibility and tiny movements.”
Is Barre Blend Right For Me? Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it's perfect for all fitness levels.
The rail that a ballet dancer holds while warming up is called a barre. Ballet teachers also refer to these pre-dance exercises themselves as barre, or barre work. In French, the word barre means "bar," and that's just what it is: a sturdy, horizontal rail made of smooth wood and metal.
Barre can improve strength
Barre's high-rep sets can help you get stronger, and “muscle is crucial for weight loss,” says Kellie Davis, personal trainer and founder of Fit Thrive. The more muscle you have, Davis explains, the more energy your body uses day to day - and that can contribute to weight loss.
“Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target - ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet experience required.
Barre fitness is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves.
Star Diamond Coach
Star Diamond Coach
High salary: $3,038,804 (This would be an example of the highest level of Star Diamond). A Star Diamond coach is similar in structure to a Diamond, only they also have a Diamond coach on their team. A One Star Diamond has one Diamond coach, and a 15 Star Diamond has 15 Diamond coaches on there team.
Etymology. The term barre comes from the method of using the index finger to form a rigid "bar" across the strings. The original spelling "barré" is French, translating to "barred".
Barre fitness has its roots in the work of German dancer and choreographer Lotte Berk. Berk began developing her own fitness method in the 1950s after suffering a back injury. She combined elements of ballet, yoga, and physiotherapy to create a workout that was low-impact but still effective.
A focused strength training routine is typically the better bet for fat loss and weight maintenance because it creates a more sustained increase in metabolism. But a cardio-focused barre workout can help you build muscle and burn calories - and if you enjoy it, you're more likely to stick it out for the long haul.
