Fiber One offers cereals, snacks and breads that are big on fiber. And even bigger on taste. Get more of the fiber you need from the flavors you love with any of these delicious, fiber-rich options from Fiber One.

Fiber One is a healthy cereal that will help you manage your weight. If you're looking to maintaining or losing weight, this is a great addition to your diet. Its high fiber content will keep your regularity, and it's sugar free.

Here's the direct quote from the manufacturer, General Mills. “Currently, Fiber One cereals are experiencing supply issues. We are very sorry for any inconvenience this may have caused. We expect the stock to return to normal in October 2023.”

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

Fiber bars can be a great solution if you have trouble getting enough fiber or if you need a filling on-the-go snack. However, some fiber bars are highly processed and may contain potentially harmful ingredients such as added sugars or sugar alcohols.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Sources of Fibers The most common fibers are from the exterior husk of cereals and grains, which contain the insoluble fibers cellulose and lignin. Both cellulose and lignin are main components of most plants and can be found in the tough, fibrous materials of plant-based products.

Some breakfast cereals have long been decent sources of fiber, and Fiber One started out as a lone cereal offering in 1985.

To start, try eating one fiber bar (or just half of one) in a given day and be sure to drink plenty of water, which may help alleviate some of the digestive issues associated with increased fiber intake ( 2 ).

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

There's no evidence that daily use of fiber supplements - such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) - is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

Most of the carbohydrates in Fiber One bars also come from healthy ingredients. However, the main downside to these bars is due to their sugar content. Some products, like the Salted Caramel and Dark Chocolate Layered Bar, have as much as 8 grams (32 calories) of sugar.

The best time to take your fiber supplement will depend on what type of supplement you have chosen. Insoluble fibers typically work better when taken with meals alongside a full glass of water. On the flip side, soluble fibers can usually be taken at any time throughout the day without adverse side effects.

The short answer is that you can take the fiber supplement anytime during the day. However, to optimize how your body uses it, consider taking your fiber supplement in the late morning to allow the filling effects to influence how much you eat at lunch and dinner.