Wild-caught, hand-cut Alaska salmon from the cold waters of the north Pacific. Grilled Salmon Grilled Meals do not include hushpuppies.

Long John Silver's uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish, tilapia, barramundi, haddock, hake, halibut, snapper, or any other white fish you may have.

It comes in at 390 calories, 11g fat, 2g saturated fat, 51g carbohydrates, 21g protein, and 1,790mg sodium. If you're craving shrimp, consider ordering the seasoned grilled shrimp taco, which has 180 calories, 5g fat, 1g saturated fat, 23g carbohydrate, 12g protein, and 820mg sodium.

Nutrition Facts

It is said that Neanderthal Man ate salmon some 200,000 years ago. The Gauls and the Romans constructed ponds in which to conserve the salmon caught in rivers for as long as possible. The fish was already especially appreciated when served on the tables of the French Kings, such as Charles V (1338 – 1380).

John West began life as a salmon salterie, and salmon is still one of our most popular fish today. We source our Wild Pink, Red, Keta and Medium Red Salmon from the Pacific Ocean for their tender texture and delicate flavour of salmon.

Long John Silver is a character from Treasure Island by Robert Louis Stevenson. He was never a real pirate and was probably not based on any real pirates. Nonetheless, he has become so iconic in the popular imagination that he is many people's first instinct when they imagine a pirate.

Profile. Long John Silver is a cunning and opportunistic pirate who was quartermaster under the notorious Captain Flint. Stevenson's portrayal of Silver has greatly influenced the modern iconography of the pirate.

Shrimp Calories & Overall Nutrition Breakdown For cooked shrimp, there are only 99 calories per 100 grams. Even better, roughly 90% of shrimp's calories are in the form of protein. Here are other nutritional facts for this same serving size: Carbs: 0.2 grams.

There are around seven calories in one medium shrimp, which implies less than 85 calories in a dozen medium shrimp.

Baked or grilled seafood is a very healthy choice. Some of your better choices are the Baked Cod (120 calories, 4.5 g fat, 240 mg sodium per piece); Grilled Pacific Salmon (150 calories, 5 g fat, 440 mg sodium for 2 fillets) or Grilled Tilapia (110 calories, 2.5 g fat, 250 mg sodium per piece).

In addition, salmon is fairly low in calories. A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories ( 1 , 2 ). Consuming salmon may help you manage your weight by reducing your appetite, temporarily boosting your metabolism, and decreasing belly fat.

Salmons have sleek, streamlined bodies that typically change color throughout their lifetimes. While in freshwater, Atlantic salmon are brown and spotted. When they migrate to the ocean, they turn silvery. Atlantic salmon are the largest salmon species, typically growing to just under four feet in length.

Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

John West is a strong supporter of the Marine Stewardship Council (MSC) the world's leading certification programs for wild-caught, sustainable seafood.

Long John Silver is the book's most powerful and developed character, one whose motivation is believable but not unambiguous and whose complexity makes Treasure Island a true work of genius.