Kashi (company)

With healthy fats from almonds and flax seeds, Kashi's honey almond flax chewy granola bars are a nutritious option to start your day. In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4 ).

Kashi has discontinued their Dark Chocolate Coconut Layered Granola Bars. This news may come as a disappointment to many fans of the snack, but don't worry, there are plenty of other healthy snack options available.

• Filling (cane sugar, whole wheat flour, vegetable oil, cocoa powder, glycerin, unsweetened chocolate, soy lecithin, natural flavour, sea salt)
• Sugars (cane sugar, honey, brown rice syrup)
• Seven whole grain blend (oats, wheat, brown rice, rye, triticale, barley, buckwheat)
• Whole wheat flour.
• Vegetaable oil.

In the Mahabharata the city is referred to as Kāśī (काशी: Kashi) from the Sanskrit verbal root kaś- "to shine", making Varanasi known as "City of Light", the "luminous city as an eminent seat of learning". The name was also used by pilgrims dating from Buddha's days.

Kashi was founded in La Jolla, California in 1984 by Gayle and Philip Tauber, pioneers in the natural health food movement.

Nutrition Facts

Kashi Go Original Cereal Kashi GO contains 7 grams of added sugar and an impressive 12 grams of fiber per serving. Kashi also offers a keto-friendly line of cereals with no added sugar and monk fruit sweetener.

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

The report states that only four of Kashi's 24 cereal products are actually certified organic and that Kellogg, the umbrella company that owns Kashi, “purchases genetically engineered ingredients for its 'natural' Kashi products,” including chemically processed soy.

Kashi was the ancient name of Banaras, now came to be known as Varanasi. Kashi was famous for its silk and muslin fabrics, perfumes, ivory works and sculpture industries.

The Kashi Vishwanath temple is widely recognized as one of the most important places of worship in the Hindu religion. Inside the Kashi Vishwanath Temple is the Jyotirlinga of Shiva, Vishveshvara or Vishvanath. The Vishveshvara Jyotirlinga has a very special and unique significance in the spiritual history of India.

The land of Varanasi (Kashi) has been the ultimate pilgrimage spot for Hindus for ages. Hindus believe that one who is graced to die on the land of Varanasi would attain salvation and freedom from the cycle of birth and re-birth. Abode of Lord Shiva and Parvati, the origins of Varanasi are yet unknown.

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

Is Kashi Cereal Healthy? Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don't include any added artificial colors or flavors.

Kashi Go Lean Crunch Honey Almond Flax “This Kashi cereal is a great combination of healthy ingredients providing a powerhouse breakfast for busy people. It's a good source of protein with 9 grams per serving - about the same amount in an egg.