What is Sunsweet Prune Juice?
Sunsweet Prune Juice is a popular beverage made from the juice of dried prunes. Prune juice is known for its various health benefits, including its ability to promote digestive health, boost energy levels, and support heart health. Sunsweet, the leading brand of prune juice, has been providing high-quality prune juice products for more than 100 years.
Sunsweet Prune Juice comes in different sizes, ranging from a small bottle of 5.5 fl oz to a large container of 64 oz. The juice is made from the highest quality prunes, which are dried and then juiced to create a smooth and flavorful beverage. Sunsweet Prune Juice is a natural source of fiber and provides essential vitamins and minerals to help balance and maintain good digestive health.
Sunsweet also offers other dried fruit snacks and juices that bring something special to the table , such as apricots, dates, plums, figs, and more. These products are perfect for healthy snacking or as a quick on-the-go breakfast option.
Sunsweet Prune Juice is available in most supermarkets and online stores, making it easy to purchase and enjoy. Customers who may have questions or concerns about the product can reach out to Sunsweet's customer service team, who are always ready to provide support and assistance.
Frequently Asked Questions about sunsweet prune juice
Our Sunsweet Amaz! n Prune Juice is made of 100% prunes – which means you're getting a full burst of fiber, vitamins, and nutrients with every single sip. And because there are no other ingredients – and no added sugar – there's nothing to distract from the naturally delicious flavor of The Feel Good Fruit.
An 8-ounce serving of prune juice (the amount of about 1 cup, or a single serving) contains:
- Calories: 182.
- Protein: 2 grams.
- Fat: 0 grams.
- Total Carbohydrates (including sugars): 44.7 grams.
- Fiber: 4 grams.
- Sodium: 10 milligrams.
- Sugars: 26 grams.
- Provides a slew of beneficial vitamins and minerals. Prunes are a rich source of complex carbohydrates, fiber and are relatively low in calories.
- Supports healthy bones. Dr.
- Lowers cholesterol levels.
- Supports healthy digestion.
- Stabilizes blood sugar levels.
- Provides a feeling of fullness.
- Combats inflammation.
Here are 11 top health benefits of prunes and prune juice.
- Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation.
- Controls the urge.
- High in potassium.
- High in vitamins.
- Provides a good source of iron.
- Builds bones and muscles.
- Reduces cholesterol levels.
- Lowers blood pressure.
Prune juice is a good source of both fiber and potassium. With the digestive-friendly ingredients of fiber, sorbitol, potassium and magnesium, Sunsweet Amaz! n Prune Juice is a natural fit for a healthy lifestyle.
Sunsweet was started by a small group of farmers that wanted everyone to experience the Feel Good nature of prunes. And, for over 100 years, we've stayed true to that. Today, we're a cooperative of 180 grower-members, dedicated to growing and harvesting only the best plums – so they can turn into the perfect prunes.
Composition. Prune juice is 81% water, 17% carbohydrates, 0.6% protein, and contains negligible fat. In the United States, bottled or canned prune juice contains "not less than 18.5% by the weight of water-soluble solids extracted from dried plums".
Peel the prunes and remove the pits, put them in a high-sided pot adding water, sugar and lemon juice. Bring to a boil and let simmer for 10 minutes, stirring slowly. Turn off the heat and strain the mixture into a blender to mix thoroughly. Transfer the still hot mixture to bottles and store in the refrigerator.
Having half a cup of prune juice (around 4 ounces) every day can help adults to have a regular bowel movement. For mild constipation in adults, half a cup of prune juice twice a day is helpful.
If you're trying prune juice for the first time, the general recommendation is for adults to start with a half-cup (4-ounce) serving in the morning. (Research shows that drinking as little as 2 ounces of prune juice a day can increase bowel movements.)
You can trace its bowel-benefiting superpowers back to two key nutrients. “Prunes do help with constipation due to their 12 grams of insoluble fiber (in just one cup) and the natural laxative sorbitol,” says Maegan White, RDN, a diabetes educator and traveling wellness blogger.
As well as providing relief from digestive problems, regularly consuming prunes and prune juice may benefit a person's health in the following ways, according to one older review: increasing feelings of fullness to reduce overall food intake. controlling obesity. lowering the risk of diabetes.
8 oz Serving: Prune Juice: 180 calories; 24 g sugar; 4 g fiber. Amazin Prune Light: 100 calories; 13 g sugar; 4 g fiber. The Feel Good Fruit: Why do we call it Amazin? It's made with delicious, ripe, prunes, grown by Sunsweet's family of farmers.
Sunsweet manufactures a variety of dried fruit and juice products, although it is best known for prunes. The company produces and distributes prunes, prune juice, cranberries, apricots, nectarines, pineapples, mangoes and dates.
Prune Juice, Water, Sorbitol, Dextrin (Fiber), Citric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Sucralose.
According to the United States Department of Agriculture (USDA) , one cup of prune juice, equal to 256 grams (g), contains:
- 2.6 g of dietary fiber.
- 31 milligrams (mg) of calcium.
- 64 mg of phosphorus.
- 8.7 micrograms (mcg) of vitamin K.
- 207.97 g of water.
- no cholesterol or trans fats.
