Our dairy-free yogurt alternatives aren't just delicious, they also contain live and active cultures. They've got protein - at least 4 grams* per serving in our almondmilk yogurt alternative and 6 grams of complete protein in our soymilk yogurt alternative - and are a good source of calcium.

With 50% more calcium than dairy milk*, our almondmilk is also an excellent source of vitamins D and E. Silk almondmilk is all-purpose - drink it, blend it, or use it in recipes. It's vegan and free of dairy, soy, gluten, carrageenan, and artificial flavors and colors.

Ingredients. soymilk (filtered water, soybeans), cane sugar, corn starch, pectin, tricalcium phosphate, citric acid, natural flavor, dipotassium phosphate, sea salt, vanilla bean, live and active cultures, mixed tocopherols and vitamin c ester (to protect freshness), vitamin d2. contains soy.

Ingredients. Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Dipotassium Phosphate, Sea Salt, Citric Acid, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (to protect freshness), Vitamin D2.

Pros: delivers more fiber and less saturated fat and sodium. And although there's more total fat it's the healthy kind. Cons: almond milk yogurt contains more calories and less protein than low-fat vanilla cow's-milk yogurt.

Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts.

Silk Vanilla Almondmilk is totally free of dairy, soy, lactose, gluten, casein, egg, MSG, or added sugar. * And it's nutritious, too: each serving provides vitamin E and contains 50% more calcium than dairy milk.

Selecting between the two depends on your taste preferences and dietary goals. In conclusion, vanilla almond milk can be a nutritious choice for individuals seeking a dairy-free alternative to cow's milk. It offers various health benefits, including potential advantages for bone health, heart health, and skin health.

Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts.

24oz: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Citric Acid, Natural Flavor, Calcium Citrate, Tricalcium Phosphate, Vanilla Bean, Live and Active Cultures, Vitamin D2. CONTAINS ALMOND.

Ingredients. almondmilk (filtered water, almonds), cane sugar, pectin, citric acid, natural flavor, calcium citrate, tricalcium phosphate, vanilla bean, live and active cultures, vitamin d2. contains almond.

24oz: Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to protect freshness), Vitamin D2. CONTAINS SOY.

Almond Milk Vanilla Yogurt: Pros: delivers more fiber and less saturated fat and sodium. And although there's more total fat it's the healthy kind. Cons: almond milk yogurt contains more calories and less protein than low-fat vanilla cow's-milk yogurt.

A new study has found that, overall, almond milk yogurt is more nutrient-dense than the dairy-based variety. However, there were certain areas where dairy milk excels, such as protein, calcium, and potassium. Nutrition experts say it's important to consider your individual needs when choosing which type to eat.

A new study has found that, overall, almond milk yogurt is more nutrient-dense than the dairy-based variety. However, there were certain areas where dairy milk excels, such as protein, calcium, and potassium. Nutrition experts say it's important to consider your individual needs when choosing which type to eat.

Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections. [3]Yoghurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer.