Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, ...

If Fiber One bars are your primary source of sugar, these products can certainly be considered healthy granola bars. However, natural sugars are still healthier than added sugars. This means that you should make sure you're consuming products like Fiber One in limited amounts due to their added sugar content.

Fiber One – Brands – Food we make - General Mills.

Fiber One is a healthy cereal that will help you manage your weight. If you're looking to maintaining or losing weight, this is a great addition to your diet. Its high fiber content will keep your regularity, and it's sugar free.

Fiber bars are convenient. Their fiber content may promote digestive health, satiety, weight control, cholesterol management, and blood sugar management.

Some people report experiencing side effects like stomach pain, bloating, diarrhea, or constipation after trying a fiber bar for the first time ( 1 ).

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE ...

These bars are not whole foods, so it's important to consume them in moderation and strive to get most of your fiber from whole food ingredients such as fruits, nuts, seeds, whole grains, legumes, and vegetables. Some fiber bars are highly processed and contain added sugars.

Fiber One offers cereals, snacks and breads that are big on fiber. And even bigger on taste. Get more of the fiber you need from the flavors you love with any of these delicious, fiber-rich options from Fiber One.

Ingredients. Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Ingredients. Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Are Chewy bars the worst snack in the world? No. The overall calorie total is fairly low and the sugar total could certainly be worse. However, the bars are simply too small and too lacking in fiber and protein to consistently satisfy hunger and prevent overeating.