Mix cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt, and pepper together in a medium bowl. Gently stir in artichoke hearts and spinach. Transfer the mixture to the prepared baking dish; top with mozzarella cheese.

The idea of these dips really took off in the 50s when eating in front of the TV became more common. TV dinners and especially dips became widespread as they do not require any utensils. CPG companies like Lays, known for its chips, helped push this trend.

Artichoke Dip Ingredients Believe it or not, you'll need just three ingredients for this easy artichoke dip recipe: a can of artichoke hearts, mayonnaise, and Parmesan cheese. Of course, you can customize the ingredients or spice it up however you like.

How to make spinach dip. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. All of the ingredients get stirred together and spread into a baking dish or skillet. The finishing touch is another layer of cheese.

May boost your vegetable intake Spinach (both fresh and frozen) is a good source of fiber, several B vitamins, and vitamins A, C, E, K. It also contains minerals like iron, magnesium, calcium, manganese, potassium, and copper ( 7 , 8 ). If you add artichokes, you'll get extra fiber, folate, and vitamins C and K ( 9 ).

Native to the Mediterranean, artichokes have been cultivated and eaten in Italy since the days of ancient Rome. The Romans popularised the idea that the artichoke was a powerful aphrodisiac, and until the 16th century women were forbidden from eating the vegetable because of its purported powers.

The artichoke's scientific name, Cynara scolymus, reflects this story. Historians believe that artichokes were cultivated by North African Moors beginning about 800 A.D., and that the Saracens, another Arab group, introduced artichokes to Italy.

Spinach dip (sometimes casually spin dip) is a dip that uses the vegetable spinach as a primary ingredient. Frozen spinach is often used in its preparation. Slow cookers may be used to prepare the dip, and it may be served warm, or there may be no cooking involved.

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

Artichoke is also commonly consumed as a food. It contains chemicals that can reduce nausea and vomiting, spasms, and gas. These chemicals have also been shown to lower cholesterol and protect the liver. People commonly use artichoke for indigestion and high levels of cholesterol or other fats in the blood.

Having survived as a local crop, these artichokes have become a symbol of agricultural production in the region, and many local restaurants pay tribute to them on their menus.

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

According to legend, when Zeus spotted Cynara, a beautiful young mortal, he transformed her into a goddess. Homesick, Cynara sneaked back into the mortal world. When Zeus discovered her deception, he turned her into an artichoke. The artichoke's scientific name, Cynara scolymus, reflects this story.

50s Spinach and Artichoke dip became prominent in the 50s when eating in front of the TV became more common.

5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy...

• 01 of 05. They're full of fiber.
• 02 of 05. They're rich in potassium.
• 03 of 05. They're a good source of folate.
• 04 of 05. They're high in magnesium.
• 05 of 05. They contain vitamin C and other potent antioxidants.

Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle.