What is WW Beyond the Scale?
Weight Watchers Beyond the Scale is a comprehensive weight loss program that focuses on making healthy lifestyle choices. The program aims to help individuals lose weight by providing them with the tools and support they need to achieve their weight loss goals.
Beyond the Scale focuses on more than just counting calories. It emphasizes the importance of making healthy choices and developing good habits that will last a lifetime. The program is designed to help individuals build a healthy relationship with food and to incorporate physical activity into their daily routine.
One of the key components of Beyond the Scale is the SmartPoints system. SmartPoints assign values to foods based on their nutritional value, with healthier foods having lower point values. Members are given a daily SmartPoints budget that they can use to make choices about what they eat.
Another feature of Beyond the Scale is the FitPoints system. FitPoints assign a value to physical activity based on its intensity and duration. Members can earn FitPoints by exercising, and these points can be used to offset SmartPoints used for indulgences or extra treats.
Beyond the Scale also offers support through its online community and in-person meetings. Members can connect with others who are also on the weight loss journey, and can share tips, advice, and encouragement.
Overall, Weight Watchers Beyond the Scale is a comprehensive and effective weight loss program that helps individuals make healthy choices and develop good habits for long-term success.
Frequently Asked Questions about ww beyond the scale
The food plan, based on new SmartPointsTM values, moves beyond PointsPlus® to nudge you toward foods that are higher in protein, and lower in sugar and saturated fat, so you're eating foods that promote wellbeing, not just weight loss (though the SmartPoints system does that really well, too!).
WW, previously (and still more commonly) known as Weight Watchers, is a points system weight loss program that calculates your personal nutrition needs based on your height, weight, age, and activity level.
Our purpose
We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.
According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month. Personally, I did find this to be true, as I lost 6 pounds over the course of 30 days. Of course, your success with WeightWatchers is dependent on your adherence to the WW plan.
I've had my scale for about 4 weeks, and it's very consistent weight readings. My old (different) manufacturer scale would give varying weight readings within seconds of each other, this scale is accurate each time. I'd highly recommend it.
- Set the scale to display pounds or kilograms by adjusting the switch at the base.
- Place the scale on a hard floor surface like hardwood, tile or linoleum.
- Press the center of the scale lightly with your foot to turn it on.
- Step onto the scale and stand still until the scale registers your weight.
Weight Watchers' Business Model
Weight Watchers derives its revenues from the following divisions: Digital Subscriptions : This include subscriptions to digital product offerings, including the Personal Coaching + Digital products based on the company's approach to wellness and weight management.
You're allotted a specific number of points for each day so, in theory, if you consume the equivalent of your daily points or fewer, you should lose weight. The aim is to guide you toward making better choices and, with practice, to make those choices habitual.
WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.
Summary: Compare the Best Weight Loss Programs of 2023
| Product | Forbes Health Ratings | Best For |
|---|
| Weight Watchers (WW) | 5.0 | Best “No-Food-Is-Off-Limits” Weight Loss Program |
| Noom Weight | 4.5 | Best Psychological-Focused Weight Management Program |
| Atkins | 5.0 | Best Low-Carb Weight Loss Program |
All right so let's talk about how to check your scale for accuracy. If you turn your scale. On.
Many studies have shown that WeightWatchers can help with weight loss. In one study in 152 people with obesity, researchers found that people on WeightWatchers lost an average of 8% of their body weight at 6 months.
