The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions.

Ingredients: Water, Pea Protein, Canola Oil, Modified Cellulose (From Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fiber, Fava Bean Protein, Brown Rice Protein, Dried Red Bell Peppers, Beet Powder (Color), Yeast Extract, Dried Torula Yeast, Paprika Extract (Color).

Nutritional Information Serving size: 2.4oz. or 2 links (68g); Calories per serving: 140; Calories from fat: 90; Fat: 10g; Saturated fat: 3g; Sodium: 480mg; Cholesterol: 45mg; Carbohydrates: <1g; Protein: 13g.

Water, Pea Protein, Canola Oil, Coconut Oil, Natural Flavors, Less Than 2% Modified Cellulose (from Plant Fiber), Sea Salt, Vinegar, Beet Powder (Color), Cane Sugar, Cherry Powder (to promote color retention).

Most sausage is made from pork, but it can be made out of just about any animal. The real secret behind making delicious sausage is in the addition of pork fat. A) Because it's delicious and provides flavor. B) Because it transforms the texture of the ground meat into a supple and moist product.

Though plant-based meats still contain saturated fat, they contain far less saturated fat than animal meat on average. Plant-based meats also contain some fiber and plenty of protein, if not just as much protein as animal-based meats.

LightLife® makes delicious, plant-based proteins that give you the energy you need and the flavour you crave without weighing you down.

5 Reasons a sausage is good for you!

• High in protein. The traditional pork sausage is packed with protein, containing on average 11g each.
• Helps keep your blood healthy.
• Keeps you looking healthy.
• Fends off a hangover.
• Stops you getting ill.

Adding sausage and bacon to your dietary meal will ensure that your body receives the right amount of protein so you can achieve your ideal muscle tone. Aside from being a high source of protein, sausage and bacon have a strong concentration of Vitamin B-12 that allows the body to produce healthy red blood cells.

LightLife® makes delicious, plant-based proteins that give you the energy you need and the flavour you crave without weighing you down.

Lightlife® Original Organic Tempeh is a versatile and delicious plant-based protein source for vegans and flexitarians alike. Made with only three ingredients, our tempeh can add a guilt-free protein boost to any meal.

pork sausage Breakfast sausage (or country sausage) is a type of fresh, typically pork sausage usually served at breakfast in the United States. In the United States, the predominant flavorings used for seasoning are black pepper and sage.

A sausage is a type of meat product usually made from ground meat - often pork, beef, or poultry - along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders.

Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.

Lightlife was founded in Greenfield, Massachusetts by Michael Cohen and Chia Collins in 1979 before relocating to Turner Falls, Massachusetts, in 1998. It was first founded as Tempeh Works in an old, converted car wash and officially became Lightlife in 1984 and tempeh was its main product.

It's no secret that these are high-fat, high-calorie foods. But what you may not know is that many types of sausage are also loaded with sodium. Some also have added sugars and carbohydrates. If you have diabetes or are watching your blood sugar levels, breakfast sausage may not be the best choice.