Potential Health Benefits Of Bai Drinks Antioxidants are essential for maintaining the body's natural protection against potentially damaging processes. Vitamin C content: Bai drinks are a good source of vitamin C, with a 16-ounce serving providing 20% of the recommended daily value.

Bai is vitamin C and antioxidant-infused, exotic-Flavored, infused with little-known coffee fruit, tea extract infused for natural caffeine, naturally sweetened, colored & flavored, and contains 1 gram of sugar and 10 calories per bottle.

FILTERED WATER, ERYTHRITOL, PEACH JUICE CONCENTRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), TEA EXTRACT, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, SODIUM CITRATE.

Bai Antioxidant Infusion® has as much caffeine as a cup of tea, but less than the average cup of coffee or energy drink. Is Bai® carbonated? No - Bai Antioxidant Infusion® is a flat water with full fruit flavour.

The Verdict. Overall, Bai Antioxidant Infusion drinks offer a massive upgrade over traditional soda and similar high-sugar beverages. The sweeteners they use in place of sugar are generally considered safe, but care should be taken not to overconsume them.

They help by neutralizing harmful compounds known as free radicals. This can reduce oxidative damage to your cells and may help lessen inflammation and protect against chronic disease ( 1 ). Switching up your diet is one of the most effective ways to increase your intake of antioxidants.

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

They protect your cells from damage caused by free radicals, which are unstable molecules that the body produces as a response to environmental and other pressures. Foods and drinks rich in antioxidants can help you lose weight, keep your skin clear, make your hair strong, and maintain good overall health.

Antioxidant Infusions. ® With 1 gram of sugar, 10 calories, and no artificial sweeteners, Bai is flavorful daily hydration and so much more. Our flavors: Brasilia Blueberry Costa Rica Clementine Dominica Dragon Passion Fruit Ipanema Pomegranate Kula Watermelon Kupang Strawberry Kiwi Malawi Mango Pilavo Pineapple Mango.

Baicalin (BAI) has anti-oxidative, anti-inflammatory and anti-apoptotic activities, which play a role in attenuating insulin resistance and protecting the kidney.

The Mayo Clinic writes: “when eaten in large amounts, usually more than 50 grams, but sometimes as little as 10 grams, sugar alcohols can have a laxative effect, causing bloating, intestinal gas, and diarrhea.” If your stomach seems particularly sensitive to sugar alcohols, Bai may not be the beverage for you.

While there is no standard recommended amount of antioxidants to be taken in a day, excessive intake may be harmful to you. It can lead to “micronutrient toxicity in the body and can show some minor side effects such as nausea, diarrhoea, constipation, rashes, dizziness, and joint pain,” Puri said.

Antioxidant supplements are commonly considered healthy but can be problematic when taken in excess. They may decrease exercise benefits and increase your risk of certain cancers and birth defects. Generally, it's much better to get the antioxidants your body needs through a healthy diet.

Vitamin C A favorite among dermatologists, vitamin C is one of the most studied antioxidants out there. As a free radical scavenger, vitamin C has many skin benefits, like boosting collagen production (which leaves skin firmer) and fading dark spots.

The Bottom Line. Antioxidant supplements are commonly considered healthy but can be problematic when taken in excess. They may decrease exercise benefits and increase your risk of certain cancers and birth defects. Generally, it's much better to get the antioxidants your body needs through a healthy diet.

So here are nine benefits of getting your daily serving of antioxidants.

• They reduce oxidative stress.
• They support disease prevention.
• They support eye health.
• They aid in brain function.
• They can contribute to mental health improvements.
• They can reduce inflammation.
• They support healthy aging processes.