Diet details. The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes.

The 28-day meal plan has a 12-hour fasting window, so it collaborates with intermittent fasting – the fast starts from 9:00 PM to 9:00 AM. Once you finish the fast, there is a strict plan for breakfast, lunch, and dinner – a few snacks are also allowed.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

Miami Beach, Florida The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida.

In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr.

In 2003, Dr. Agatston published the first of his 12 best-selling books. These books have since become some of the biggest blockbusters in the weight loss world. To date, more than 11 million people have turned to the South Beach Diet to help them lose weight and live healthier.

Dr. Mehmet Oz Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, this sensible plan is aimed at helping you drop a few pounds in a little less than one month.

Allowed: All fruit, with the following limitations:

• Banana–1 per meal, 2 per day, 4 per week.
• Grapes–10 to15.
• Litchis–10.
• Strawberries–5 Small OR3 large.

The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid-1990s. It became popular after 2003, with the launch of a best-selling book.

The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid-1990s. It became popular after 2003, with the launch of a best-selling book.

The target customers of weight loss products can be estimated as female and the age group is about 18-34 according to the above findings. The educational level of the target customers is high school graduate or above, and they are middle class or above.

Arthur Agatston, a Florida cardiologist, published The South Beach Diet. The diet book became a best-seller and earned the endorsements of Bill and Hillary Clinton, Barbra Streisand, and Oprah Winfrey. The “South Beach” in the title allegedly is inspired by the neighborhood where Dr. Agatston worked.

You can start on any day and you can repeat the 28 days for as many times as needed to reach your goal weight. You can take a break between rounds, or you can complete the rounds consecutively. The diet is specifically designed for over- weight and obese people who are struggling to lose weight.

William Banting The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that led to his own dramatic weight loss.

Smaller Portions: Many of us struggle with weight because we've fallen into the habit of overeating. The 28 Day Diet emphasizes portion control, ensuring that you consume just what your body needs for proper functioning - nothing more. No Sugar, Fat, or Unhealthy Carbs: What sets our plan apart is its inclusivity.

Try and plan to have fruit and veg with each meal or snack. A good way to think of it is to aim for 3 servings of veg with lunch and dinner, that way you already have 6 servings and will be likely to get in at least 2 servings of fruit in addition to that easily.