What is Subway Egg White & Cheese With Avocado?
Subway offers a variety of breakfast sandwiches to choose from on their menu, and one option that stands out is the Egg White & Cheese with Avocado sandwich. This sandwich is a healthier option compared to some of the other breakfast sandwiches on the menu, and it also contains the added bonus of avocado, which is known for its nutritious properties.
The Egg White & Cheese with Avocado sandwich consists of creamy avocado slices, fluffy egg whites, and melted cheese, all served on a flatbread. According to Subway's nutrition information, this sandwich contains 190 calories, 4.5 grams of fat, and 9 grams of protein. This makes it a great option for anyone looking for a low-calorie, high-protein breakfast choice.
Avocado is a key ingredient in this sandwich, and it brings a lot of flavor and nutrients to the table. Avocado is known for being a good source of healthy fats, fiber, and various vitamins and minerals. It is also said to have many health benefits, including reducing inflammation, improving heart health, and aiding in digestion.
Overall, the Egg White & Cheese with Avocado sandwich is a great breakfast option at Subway for those looking for a healthy and satisfying meal on the go. It provides a good balance of protein, healthy fats, and carbohydrates, and the added avocado gives it an extra boost of nutrients and flavor.
Frequently Asked Questions about subway egg white & cheese with avocado
And an anti foaming agent among other ingredients. That well aren't eggs even though Subway's eggs maybe more like Franken eggs they're still pretty tasty in fact in the 2012.
Nutrition Information
| Breakfast | Serving Size(g) | Protein(g) |
|---|
| Egg & Cheese | 125 | 15 |
| Ham & Egg | 153 | 19 |
| Steak, Egg & Cheese | 160 | 20 |
| Bacon & Egg | 135 | 18 |
Nutrition Facts
| Amount Per Serving |
|---|
| Calories | 460 |
| % Daily Value* |
| Total Fat 25g | 32% |
| Saturated Fat 7g | 34% |
According to the report, all the components of the sandwich "blended well" with the report going on to call the sandwich's flatbread "tender" and the egg whites "flavorful." Not only that, but Subway's breakfast also beat out the competition for nutrition.
EGG WHITE OMELET PATTY Egg whites, corn starch. Contains 2% or less of the following: butter flavored soybean oil (soybean oil, natural flavor), salt, xanthan gum, white pepper. Contains egg.
+ Larger Image. Often referred to as Liquid Egg Whites or pasteurized egg whites, this food item is a replacement for the natural whites of eggs. Since all of the cholesterol of an egg is in the yolk, the egg white is an excellent source of protein, free of cholesterol.
In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Nutrition Facts (per serving)
| 351 | Calories |
|---|
| 19g | Fat |
| 30g | Carbs |
| 17g | Protein |
"Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage.
And when paired together, eggs and avocado create a notable anti-aging meal: nutritionist Valentina Schirò, via La Cucina Italiana, explains that vitamins C and A and the antioxidant glutathione all offer natural defenses against cellular degeneration.
The white cheeses served at Subway are feta, mozzerrella, provolone, and Swiss. It does vary from store to store, but most all serve Monterey Jack and cheddar.
Wheat Flour
WHITE BREAD: Wheat Flour (Thiamine, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Canola Oil, Iodised Salt (Anti Caking Agent (535)), Soy Flour, Vegetable Emulsifiers (472e, 481, 471), Food Acid (300), Enzymes. Contains: Wheat, Gluten, Soy.
The white cheeses served at Subway are feta, mozzerrella, provolone, and Swiss. It does vary from store to store, but most all serve Monterey Jack and cheddar.
INGREDIENTS: Whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid, soy lecithin (release agent). ALLERGENS: Egg, dairy, soy. Oven baked egg patties, it's that easy.
Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide some nutrients for its growth. Egg whites are made up of around 90% water and 10% protein.
The white of an egg has: 4 grams of protein. 55 milligrams of sodium. 1.3 micrograms of folate.
