Sqwincher® hydration solutions help to quickly replenish lost fluids and key electrolytes like sodium and potassium which are necessary to stay hydrated and working at peak performance. Like any other working machine, your body needs fuel to operate.

INGREDIENTS SUGAR, DEXTROSE, CITRIC ACID, CHERRY: WATER AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, RED 40, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE AND BLUE 1.

1975 Sqwincher was founded in 1975 with the first high potassium, lower sodium drinks.

When we sweat, we lose water and important electrolytes, which can lead to dehydration and fatigue. That's where Sqwincher comes in – it's a popular hydration solution that helps replenish lost fluids and electrolytes.

But these electrolyte-heavy concoctions aren't meant to be an all-day drink. “It's important to keep your electrolyte levels balanced - and that includes not pushing those levels too high,” says Zumpano. “So, don't take in what you don't need.”

The short answer is yes. Since all Sqwincher Zero products contain zero sugars and minimal calories, they're a good source of electrolytes for those on a keto diet.

Kent Precision Foods Group About Kent Corporation The Sqwincher Corporation, a subsidiary of Kent Precision Foods Group and Kent Corporation, was founded in 1975.

Our electrolyte powders are specially formulated to keep you adequately hydrated with electrolytes (like sodium) and energise you with additional carbohydrates.

This product will be stable for up to 18 months when stored unopened in a cool, dry place or when stored unopened in a frozen state. For consistent flavor throughout after freezing, lie product flat when placing in freezer.

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

What happens if you have too many electrolytes?

• Confusion and irritability.
• Irregular heart rate (arrhythmia).
• Breathing difficulties.
• Fatigue.
• Headaches.
• Muscle cramps or weakness.
• Diarrhea or constipation.
• Nausea and vomiting.

Here are just a few of the BIGGEST benefits of electrolytes:

• Enhances Exercise Performance.
• Promotes Sleep.
• Strengthens Immunity.
• Improves Cognition.
• Reduces Stress and Anxiety.
• Stabilizes Blood Sugar.
• Supports Heart Health.
• Strengthens the Muscles and Bones.

Electrolytes are particles that carry an electric charge when they are dissolved in blood. The kidneys help to maintain electrolyte concentrations by regulating its concentrations in the body. Any disturbance in this process often leads to an electrolyte imbalance.

Though it's common knowledge that the drinks may help with hydration after an intense workout, many people are suggesting having electrolyte-rich drinks throughout the day. For most people, drinking electrolytes regularly is unlikely to cause harm, but some people should avoid the beverages altogether.

The main difference between Gatorade and Sqwincher is a taste preference. A few significant differences to note are that some Sqwincher products have no sugar and carb free options and Gatorade does not. Gatorade has its G2 product that has 1/2 the sugar, but it is still not carb or sugar free.

Since all Sqwincher Zero products contain zero sugars and minimal calories, they're a good source of electrolytes for those on a keto diet.