MidNite is a drug-free sleep aid with melatonin and a proprietary blend of herbs to help you fall asleep naturally: Drug-free MidNite contains melatonin, which has been clinically proven to help you fall asleep faster and stay asleep - so you can be your best.

Ingredients : Melatonin 1.5 mg., Proprietary blend of Lemon Balm, Chamomile and Lavender 22 mcg. Other ingredients: mannitol, sorbitol, crospovidone, stearic acid, magnewium stearate, silica, malic acid, natural cherry flavor.

11 Supplements for Menopause

• Black Cohosh: Help for Hot Flashes? 1/12.
• Flaxseed: Easing Night Sweats. 2/12.
• Calcium: Preventing Bone Loss. 3/12.
• Red Clover: Popular but Unproven. 4/12.
• Vitamin D: Get Some Sun.
• Wild Yam: Alternative to Hormones. 6/12.
• Ginseng: Mood Booster. 7/12.
• St. John's Wort: Control Mood Swings. 8/12.

Meno Pro Powder Mango is a nutritional health supplement with more than 20 nutrients for women to support menopausal symptoms like hot flashes and mood swings. The micronutrients in the formulation help boost the production of GLA to improve hormonal balance during menopause.

Midnight is the zero point in time when we start to build up 24 one-hour periods of time to make up a new day. So midnight is the point 0am. After a period of one hour we reach the point in time called 1am, and after 12 periods of one hour we reach the point called noon.

Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.

Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache.

This cushiony, lightly scented cream feels refreshing and soothing as you massage it into your face and neck. With hyaluronic acid, glycerin, lipids, and ceramides (like shea butter), this is the most hydrating and nourishing formula in the line.

There are 3 vitamins that are best for menopause: vitamin D, B vitamins and vitamin E. Vitamin D and B vitamins are important for supporting the nervous system which gets put under pressure during menopause. Vitamin D is also important for your bone health, whilst vitamin E is an essential nutrient for heart health.

Menopausal hormone therapy helps treat menopause symptoms after menopause, but it can raise your risk for blood clots, stroke, and some cancers.

Hormone medicines have side effects. Serious health problems can happen in women who take menopause hormone therapy. For some women, hormone medicines may raise their chances of blood clots, heart attacks, strokes, and breast cancer.

It's no surprise that midnight is the very middle of the night, the word itself stemming from the Old English mid-niht, from mid, "among" or "in the middle of," and night, from niht, which appropriately means both "night" and "darkness."

: the middle of the night : 12 o'clock at night.

While melatonin is safe to use long-term , she says it's still important to address the root causes of why you aren't sleeping well so you do not have to rely on a supplement.

Side effects of melatonin Brand names: Circadin Adaflex, Ceyesto, Slenyto, Syncrodin

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.

Common side effects

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache. Make sure you rest and drink plenty of fluids.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.