INGREDIENTS: PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Foods allowed during phase I of the South Beach Diet include:

• All vegetables except white potatoes, carrots, beets, corn, yams, turnips, peas, and winter squash.
• Lean proteins such as lean chicken and turkey.
• Nuts such as almonds, walnuts, cashews, macadamia nuts, pecans, and pistachios.

PLANTERS® Mixed Nuts are a crunchy combination of peanuts, almonds, cashews, Brazil nuts and pecans, making them a perfect on-the-go snack to curb your cravings for a crunchy treat. These mixed nuts contain sea salt for a savory flavor that satisfies.

Our nut mix is gluten free, non-GMO and low in sodium, and contains zero artificial flavors or colors, providing you energy, motivation and fiber without ingredients you don't want.

Planters NUT-rition Essential Nutrients Mix is a flavorful assortment of delicious nuts that are low in sodium and high in crunchiness and taste. The mix contains cashews, almonds, walnuts and pecans deliciously roasted in peanut oil and seasoned with a touch of salt.

A tasty mix of almonds, cashews, pecans, hazelnuts and lightly salted peanuts, this mix is low in carbs but high in protein, the perfect combo to keep you satisfied in between meals.

Purpose. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not.

Foods allowed during phase I of the South Beach Diet include:

• All vegetables except white potatoes, carrots, beets, corn, yams, turnips, peas, and winter squash.
• Lean proteins such as lean chicken and turkey.
• Nuts such as almonds, walnuts, cashews, macadamia nuts, pecans, and pistachios.

Usually found packaged together in bags or containers, mixed nuts are an excellent choice for on-the-go snacking, providing a filling and energy-rich option. In addition to snacking, mixed nuts are commonly used in recipes for both sweet and savory dishes.

Rich in vitamins and minerals – vitamins include E, B6, niacin and folate and minerals include magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium.

A Snack for. Any Craving Whether you're craving salted, unsalted, dry roasted, honey roasted, whole nuts, half nuts, peanuts, mixed nuts, the PLANTERS® brand has you covered. Nuts are kind of our thing. See All Products.

One of the primary advantages of using planters in your garden is their mobility. Since decorative garden planters allow you to keep your plants in a contained space, you can easily move them around according to your décor preferences or follow the sun according to seasonal changes.

The mix of peanuts (less than 50%, of course), almonds, cashews, hazelnuts (I loved this addition), and pecans is great for wholesome snacking or mixing into a trail mix, thanks to the light salting.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

Miami Beach, Florida The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida.

You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.