(1) Special K Protein products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. (2) Consult your physician before starting any diet or exercise program.

Ingredients : Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, cocoa processed with alkali, natural and artificial flavors, gellan gum, cellulose gum, potassium citrate, dipotassium phosphate, sucralose, acesulfame potassium.

Banana shakes are a great way to hit your weight gain goals. They have lots of vital nutrients and are fairly calorie-dense for a fruit. For the best results, add a banana to your regular smoothie. A healthy fat like almond butter can take it up a notch.

Banana shakes are a popular choice for people who are trying to gain weight. They are high in calories, protein, and carbohydrates, all of which are essential for weight gain. Bananas are a good source of potassium, vitamin C, and vitamin B6.

Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.

If you're looking to drop a few pounds fast, the Special K diet may help you achieve quick results. But, it's not the best option if you're looking for a diet to follow for longer than two weeks. By jump-starting your weight loss, the Special K diet can motivate you to keep shedding pounds.

Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.

Banana Shake Benefits

• 1) Abundant in minerals and vitamins.
• 2) A source of healthy calories, fibre, and protein.
• 3) Works as an energy booster.
• 4) Support for weight gain.
• 5) A weight-loss supplement.
• 6) Banana shake is cardiac-friendly.
• 7) Banana shakes are stomach-friendly.
• 8) Beneficial for healthy skin.

Health Benefits of Banana Milkshake

• Nutrient Contents. Banana fruit is very nutritious and yummy.
• Workout Boost. This milkshake aid in boosting your muscle potassium and glycogen stores.
• Aid in Weight Gain.
• Aid in Weight Loss.
• Helps in Diarrhea.
• Fuel for Healthy Skin.
• Vital for Pregnant Women.
• Reduces Hair Fall.

Health Benefits of Banana Milkshake

• Nutrient Contents. Banana fruit is very nutritious and yummy.
• Workout Boost. This milkshake aid in boosting your muscle potassium and glycogen stores.
• Aid in Weight Gain.
• Aid in Weight Loss.
• Helps in Diarrhea.
• Fuel for Healthy Skin.
• Vital for Pregnant Women.
• Reduces Hair Fall.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Nutrition. In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.