This mixed berry yogurt snack cup is also a good source of vitamin D and an excellent source of vitamin A and calcium.

Danone Two Good is a new low-sugar Greek yogurt from Danone. Danone company has spent more than a year perfecting Two Good, a new Greek yogurt from the company's Light & Fit line.

Every 5.3 ounce creamy vanilla Greek yogurt serving is delightful with 80 calories, 2g of total sugar and 12g of protein. Plus, every serving has 80 percent less sugar than average Greek yogurts. ** Invigorate your day with a Two Good Greek Low Fat Snack Cup.

Thermophilus. Cultured Grade A Ultra-filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Fruit & Vegetable Juice Concentrate (For Color), Stevia Leaf (Reb M And D), Sea Salt, Vanilla Bean Specks, Vitamin D3.

He suggested eating a cup of fresh berries a day when they're in season to reap the health benefits. The article noted that berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics - carbohydrates that help promote a healthy gut.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.

Cultured Grade A Ultra-filtered Non Fat Milk, Cultured Grade A Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Gellan Gum, Vitamin D3. Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Every Two Good® product sold helps feed someone in need. Nearly 40% of food supply in America goes to waste while up to one in eight Americans face food insecurity1. Every time you buy a Two Good product, we donate to organizations rescuing good food from going to waste and getting it to people in need.

Do Two Good products contain added sugars? There's 0g added sugar† in our products. The sugar that is present comes from the naturally occurring sugars in milk and the fruit puree ingredients. We don't use any artificial sweeteners in our product portfolio either.

How is Two Good different? The impressive lower sugar content is achieved through a patent-pending, slow-straining process that removes most of the sugar present in the milk, resulting in a deliciously thick and creamy textured Greek yogurt.

Two Good: 2 g sugar per 5.3 oz. Average Greek Yogurt: 11 g sugar per 5.3 oz. Certified Gluten-Free. 1.5% No aspartame, sucralose or acesulfame-K.

In addition to lowering cholesterol, berries provide other benefits for heart health, including improving the function of your arteries. The cells that line your blood vessels are called endothelial cells. They help control blood pressure, keep blood from clotting, and perform other important functions.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

Healthiest Dairy Yogurts

• Wallaby Organic No Sugar Added Greek Yogurt.
• Fage Total 2% Greek Yogurt.
• Chobani Complete.
• Siggi's Skyr.
• Coconut Cult Probiotic Coconut Yogurt.
• Lavva Dairy Free Yogurt.
• Siggi's Plant-Based Yogurt.

The 10 Best Probiotic Yogurts To Keep Your Gut Healthy, According To Nutritionists

• Siggi's Icelandic Skyr.
• Yoplait Light.
• Chobani.
• Stonyfield Farm Organic.
• Fage Total.
• Brown Cow.
• Nancy's Organic.
• Maple Hill Creamery.

Kefir Kefir. This type of yogurt contains added probiotics. It has a greater variety of bacteria and yeasts compared to other yogurts. Kefir is fermented with clusters of microbes called kefir grains.