How the process works. While in the eating zone, consumers can fuel up with the SlimFast Intermittent Fasting Snack Shake Mix. Formulated with hunger control in mind, the shake mixes are used when preparing to fast to help curb hunger - or any time during the allocated eating zone.

With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.

BOTTOM LINE: The SlimFast diet can help you lose weight if you are willing to trade most of your daily foods for ready-made snacks and shakes. It provides an easy short-term solution but may not be the best long-term investment.

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The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week.

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

between 1-2lbs a week The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week.

If you don't lose anything for a week or two, relax and don't worry. Most of the time it is your body adjusting to the weight loss plan. Often the body retains water but still loses fat. Have you tried measuring yourself to see if the inches are still coming off, even though the weight isn't?

Be conscious of caloric intake as well and don't drink SlimFast. For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

Overall, the SlimFast plan works by restricting calories. In general, women will consume about 1,200 calories per day on SlimFast, while men will consume about 1,600. Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight.

Studies note that meal replacement programs like SlimFast benefit short-term weight loss. One 12-week study of 174 people showed that eating one low calorie meal per day led to significant reductions in body weight, belly fat, and total body fat ( 6 ).

However, nutrition experts do not recommend SlimFast as a long-term eating plan.

* You should aim to drink at least 2 litres of additional fluid/day – any sugar free soft drinks, tea/coffee (no milk or sugar) * The diet is nutritionally complete for vitamins and minerals in 4 bottles * You could expect to lose 1.5-2.5kg per week, when strictly following this diet, depending on your calorie plan.

Replace two meals per day with any SlimFast meal replacements, including delicious customizable smoothies made with SlimFast shake and smoothie mixes. Enjoy three snacks in between meals to keep hunger at bay. Drink at least 64 oz of water daily. Add 30 minutes per day of light to moderate exercise.

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.