Each serving is a good source of 11 vitamins and minerals, plus a good source of fiber. Enjoy this pantry staple with your favorite dairy or nut milk; Have a bowl as a mid-day snack or late-night bite. Sprinkle this crispy cereal over yogurt for added texture.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

• Whole grain wheat.
• rice.
• whole grain oats.
• wheat bran.
• contains 2% or less of salt.
• rice flour.
• honey.
• malt flavor.

Whole Grain Wheat, Sugar, Degermed Yellow Corn Flour, Canola and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Molasses, Cornstarch, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), TBHQ and Citric ...

INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Oats, the primary ingredient in Oat Krunch, offers a quick source of energy while decreasing cholesterol and the risk of cancer. It is also an anti-depressant as well as an anti-oxidant that reduces the effects of arthritis. Additionally, it helps lower blood pressure, therefore preventing heart disease and much more.

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Honey Smacks (formerly known as Sugar Smacks, known simply as Smacks in some international markets) is a sweetened puffed wheat breakfast cereal made by Kellogg's, noted for its high sugar content. It was introduced in the early 1950s.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Nutrition Facts

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Description. Oat Krunch is high in wholegrain and is trans-fat free with no preservatives. Made from the goodness of oats, tasty ingredients and packed in a convenient packet, Oat Krunch is a great snack wherever you go, whenever you want. We took health, and made it tasty.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Special K cereal is named after the daughter of one of the researchers in the Kellogg's kitchen. Jimmy Harris came up with the cereal and called it “Special K” after his daughter, Kathleen. “Special K” was the nickname for his daughter who was the first daughter after his wife gave birth to 7 sons.

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).