Ingredients. Cauliflower, Water, Heavy Cream, Less Than 2% Of: Corn Starch, Modified Whey, Sea Salt, Roasted Garlic, Spice, Onion Powder.

6 g carbs per serving. See nutrition information for sodium content. Per 1/2 Cup: 40 calories; 1 g sat. fat (5% DV); 540 mg (23% DV); 3 g total sugars.

Original. When comfort food cravings beckon, answer with a side of smooth, creamy Green Giant® Mashed Cauliflower. Every irresistible serving boasts fewer calories than mashed potatoes⁺ plus a full serving of veggies⁺⁺ so you can give into temptation without the guilt.

This product is certified organic and, therefor... Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods.

Birds Eye™ /ˈbɜːdz aɪ/ /ˈbɜːrdz aɪ/ ​a US make of frozen food sold in many countries. It is named after Clarence Birdseye (1886-1956) who in the 1920s developed a method of freezing fresh fish quickly to preserve the taste.

Made with premium Birds Eye® vegetables. No artificial flavors. Inspected for wholesomeness by U.S. Department of Agriculture. Per 1 2/3 cups: 240 calories.

Other common serving sizes

To be honest, cauliflower can be a challenge for me because it's often harsh on my stomach (especially raw!). My favorite recipe for this (sometimes gas-producing) veggie is Cauliflower Mashed Potatoes! Steaming cauliflower through and blending it makes it so much easier to digest.

In India, cauliflower is grown both in hills and plains and from 11°N to 35°N. Important cauliflower-growing states in India are UP, Karnataka, West Bengal, Punjab, and Bihar.

Birds Eye Foods Darien Plant, Wisconsin This 55,000 square foot plant processes green beans and carrots in the summer, as well as prepared rice and pasta dishes such as Birds Eye's Steamfresh, Freshlike, and Voila products all year round.

Birds Eye Plant Based range are an easy switch to the meals you love with a tasty and high protein alternative. Enjoy meat free Mondays any night of the week with Birds Eye Plant Based range, crafted using the highest quality ingredients.

seen from above, as by a bird in flight; panoramic: a bird's-eye view of the city. omitting many details; broad; superficial; general: a bird's-eye view of ancient history.

A bird's-eye view is an elevated view of an object or location from a very steep viewing angle, creating a perspective as if the observer were a bird in flight looking downwards. Bird's-eye views can be an aerial photograph, but also a drawing, and are often used in the making of blueprints, floor plans and maps.

A bird's diet must fuel a metabolism that can require up to a whopping 10,000 calories a day (equivalent to a human consuming 155,000 calories). A bird's inner furnace burns especially hot during flight and the breeding season and on the coldest days.

Nutritional Information

Cauliflower has the following protein content : One cup (107 g) of cauliflower contains 2 g of protein. A 100-g serving of cauliflower contains 1.9 g of protein and 25 calories. Protein accounts for 31% of its calories.