Ingredients. Energy Blend: Taurine, Glucuronic Acid (as Or From Glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (230 Mg), Citicoline. Other Ingredients: Purified Water; Natural And Artificial Flavor; Sucralose; Potassium Sorbate, Sodium Benzoate And EDTA (to Protect Freshness).

Extra Strength 5-hour Energy is the perfect energy shot for extra busy, extra hard-working people. Its combination of vitamins, nutrients and caffeine (comparable to 12 ounces of the leading premium coffee) will help you feel alert and energized for hours.

230mg Milligrams Product information

Vitamin B6, Vitamin B12, Vitamin B3 (Niacin), Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA.

Anxiety, insomnia, headaches and rapid heartbeat are a few signs to stop drinking 5-Hour Energy. Can energy drinks like 5 Hour Energy impact heart health? Yes, if you have high blood pressure or other heart conditions, it's best to avoid 5-Hour Energy.

Filtered Water, Apple Juice Concentrate, Taurine, Glucose, Citric Acid, Sodium Citrate, Magnesium Lactate, Watermelon Juice Concentrate, Calcium Lactate, L-Carnitine L-Tartrate, Vegetable Juice (Color), Caffeine, Natural Flavors, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Niacinamide (Vit.

The high levels of caffeine present in these drinks can increase the workload of the kidneys, leading to dehydration and electrolyte imbalances. The caffeine can also cause constriction of the blood vessels in the kidneys, which can reduce blood flow to the kidneys and cause damage over time.

Van Orman said the second issue is that long-term daily use of energy drinks or supplements can cause kidney, heart and liver damage. It can also cause anxiety and other mental health problems along with physical dependance.

5 Hour Energy has become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

Increased Risk of Heart Disease: Energy drinks contain high levels of synthetic caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure.

Nausea, restlessness, and rapid heart rates come from overstimulation. The artificial ingredients in 5-Hour Energy are linked to chest pains, seizures, and could possibly be cancerous. Studies have shown teens and young adults taking 5-Hour Energy also experience high anxiety.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

Recommended Use: Drink one half (1/2) bottle (one ounce) for moderate energy. Drink one whole bottle (two ounces) for maximum energy. Do not exceed two bottles daily, consumed several hours apart. Use or discard any remainder within 72 hours (three days) after opening.

Nausea, restlessness, and rapid heart rates come from overstimulation. The artificial ingredients in 5-Hour Energy are linked to chest pains, seizures, and could possibly be cancerous. Studies have shown teens and young adults taking 5-Hour Energy also experience high anxiety.

Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.