12 grams You shouldn't have to choose between health and taste when it comes to your protein bar. That's why these Crunchy Peanut Butter bars pack 12 grams of protein, whole peanuts and smooth peanut butter into one delicious package. Happy snacking! Do the kind thing for your body, your taste buds & your world.

Mixed Nuts● (Peanuts● Almonds)● Dark Chocolate Flavoured Coating (15%) (Palm Kernel Oil● Chicory Root Fibre● Sugar● Alkalized Cocoa● Emulsifier (Soy Lecithin)● Natural Flavouring● Salt)● Glucose Syrup● Soy Protein Isolate● Honey● Cocoa Mass● Vanilla Extract● Emulsifier (Soy Lecithin)● Sea Salt● Sugar● Cocoa Butter● ...

While Kind bars do contain nuts, which are a good source of healthy fats, they also contain palm oil. According to nutrition expert, Dr. Michael Greger, “Palm oil is associated with heart disease and cancer risk.” So much for that heart-healthy claim.

Nutritional Information

How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.

Ingredients: Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.

Top 10 Protein Foods

• Fish.
• Seafood.
• Skinless, white-meat poultry.
• Lean beef (including tenderloin, sirloin, eye of round)
• Skim or low-fat milk.
• Skim or low-fat yogurt.
• Fat-free or low-fat cheese.
• Eggs.

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Yes, when added to a calorie-restricted diet and paired with regular exercise, protein bars can aid in fat reduction. Protein bars are an important aid in the weight reduction process because of their high protein content, which can increase satiety, maintain lean muscle mass, and boost fat burning.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto - but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Yes, when added to a calorie-restricted diet and paired with regular exercise, protein bars can aid in fat reduction. Protein bars are an important aid in the weight reduction process because of their high protein content, which can increase satiety, maintain lean muscle mass, and boost fat burning.

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

What foods have protein?

Protein bars are quick and easy snacks that pack significant nutrition and calories per serving. While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended.

Located in the freezer aisle, KIND FROZEN™ Treat Bars are creamy, delicious, AND plant based. You'll be like “Woah!” They're made from almond or peanut milk, layered with chocolate, nuts, and nut butter – which means the #1 ingredient is nuts.

20 high-protein foods to try

• Chicken. Brighten up dinnertime with our healthy chicken and black bean stew, a punchy midweek meal that's as nutritious as it is delicious.
• Tofu. Tofu is a great plant-based protein source and is really versatile.
• Oats.
• Beef.
• Tuna.
• Almonds.
• Lamb.
• Broccoli.