We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified.

Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

Post Great Grains Crunchy Pecan Cereal

Per 1 cup serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. 5 g fiber.

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

Health benefits of grain foods The high fibre in wholegrain cereals also assist in the maintenance of the digestive system and can help prevent constipation. High fibre foods, such as wholegrain breads and cereals, can also be an effective part of any weight loss program.

11 High-Protein Grains For Anyone Trying To Eat A Bit Healthier (Or Eat Less Meat)

• FARRO (6 grams of protein per cup)
• KAMUT (9.8 grams of protein per cup)
• TEFF (9.8 grams of protein per cup)
• WHOLE WHEAT PASTA (7 grams of protein per cup)
• WILD RICE (6.5 grams of protein per cup)
• MILLET (6.1 grams of protein per cup)

The Highest Protein Grains To Help You Build Muscle

• Amaranth. Protein in 1 cup: 9.3g.
• Quinoa. Protein in 1 cup: 8.2g.
• Whole Wheat Pasta. Protein in 1 cup: 7.0g.
• Wild Rice. Protein in 1 cup: 6.5g.
• Millet. Protein in 1 cup: 6.1g.
• Couscous. Protein in 1 cup: 6.1g.
• Oats. Protein in 1 cup: 5.9g.
• Buckwheat. Protein in 1 cup: 5.7g.

Whole-grain foods contain a variety of beneficial nutrients, and research shows they are associated with a decreased risk of heart disease, stroke, and type 2 diabetes. For those with diabetes, choosing whole grains over refined grains can help to maintain optimum blood sugar readings.

Sucrose, glucose, and fructose are three types of sugar that contain the same number of calories gram for gram. They're all found naturally in fruits, vegetables, dairy products, and grains but are also added to many processed foods.

Here are seven major brand-name ​cereals (Post, Kellogg's, and General Mills) that are actually good for adults.

• Post Shredded Wheat.
• General Mills Fiber One.
• General Mills Cheerios.
• General Mills Total.
• Post Honey Bunches of Oats With Almonds.
• General Mills Wheaties.
• General Mills Corn Chex.
• More Healthy Cereal Choices.

Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fibre and traces of minerals important for both humans and animals.

Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

Cereal products are defined as derived from the processing of grain by mechanical or chemical processes, or from the processing of flour, meal or starch. All together the FAO definitions cover 17 primary cereals, the major ones being wheat, barley, maize (or corn), triticale, rye, oats and rice.

Cereal provides complex carbohydrates including dietary fibre and proteins. They are typically low in fat, nutrient dense and in most cases fortified with many essential vitamins and minerals. They are not only convenient but also provide the much needed nourishment.