The Natural Detox Guide: 11 Most Powerful Detoxifying Foods

• Goji Berries. We all know vitamin C is what you need to avoid getting sick, but it also helps your body remove unwanted waste.
• Flaxseeds. Did you know there's a thing called the Flaxseed Cleanse?
• Ginger. Good in tea.
• Beets.
• Red Cabbage.
• Green Tea.
• Garlic.
• Cinnamon.

Herbal detoxes claim to benefit your health in many ways, some of which we saw above. Apart from them, they help in improving digestion and regulating blood sugar levels of the body as well. In many cases, they act as an adaptogen and also help to increase energy levels, boost stamina, mood and cognitive functions.

1. Eat a healthy breakfast. If you're feeling adventurous and have lots of time in the morning there are plenty of detox breakfast recipes online.
2. Drink lemon water.
3. Drink herbal tea.
4. Avoid refined sugar.
5. Eat leafy greens.
6. Exercise.
7. Take our Purification supplement.

Top 10 Detoxifying Herbs

1. Burdock root. Burdock is a strong tasting, bitter herb.
2. Milk thistle seed. Shanti Tea offers milk thistle seed and the leaf, and you could certainly do a mixture of both.
3. Stinging Nettle. Nettle leaf has a mild, sweet, slightly grassy flavour.
4. Dandelion.
5. Spirulina.
6. Turmeric root.
7. Green tea.
8. Red clover.

It can help to eliminate toxins from your body, improve your energy levels, aid in weight loss, and improve overall well-being. Overall, a three-day detox cleanse can offer you the reset button your body may need occasionally.

12 Signs You Need A Detox

• Skin problems (rashes, acne, etc.)
• Food and scent intolerances.
• Constipation, diarrhea, and other digestive issues.
• Frequent colds and viruses.
• Unexplained headaches.
• Lower back pain.
• General aches and pains.
• Fatigue and low energy.

By doing a detox or minimising the toxins your body has to process, you give your liver the space it needs to start processing these toxins again. Once processed they are released into the lymphatic system, kidneys and blood to be eliminated.

Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous.

Water is the best drink for flushing toxins out of your system. Aim to drink at least 8-10 glasses of water per day, and consider adding lemon or cucumber to your water for added flavor and detoxifying benefits.

Basic Detox Rules to Follow

1. Start every day with a hot mug of water and lemon.
2. Keep meals simple and eat only whole foods.
3. Eat at least 5 portions of fruit and veg per day.
4. Cut down on processed foods and animal products.
5. Avoid black tea, coffee and alcohol.
6. Exercise gently to keep the digestive system moving.

You're encouraged to eat various fruits, vegetables, and lean proteins while also consuming plenty of water, herbal teas, and detox-friendly beverages. Certain foods high in preservatives, additives, sugars, and unhealthy fats, such as processed foods, alcohol, and caffeine, are strictly off-limits during this period.

Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months. Therefore, you need to know what to expect during detox before you begin the detox process. Detox involves more than just the initial withdrawal symptoms.

If your goal is weight loss, a detox diet might help you drop a few pounds, but you'll likely just gain it back. In the end, you haven't accomplished anything, and it's certainly not a healthy approach. If your goal is to detox your system, don't waste your time or money.

So diets that involve fasting and severe restriction of food are not a good idea. Detox diets don't help people lose fat. People who fast for several days may drop pounds, but most of it will be water and some of it may be muscle. Most people regain the weight they lost soon after completing the diet.

If your goal is weight loss, a detox diet might help you drop a few pounds, but you'll likely just gain it back. In the end, you haven't accomplished anything, and it's certainly not a healthy approach. If your goal is to detox your system, don't waste your time or money.

There may be early weight loss because you start out consuming fewer calories. But detox diets tend to lead to weight gain once you resume a normal diet. Detox diets can also have risks. The FDA has charged several companies for selling detox/cleansing products that contain harmful ingredients.