Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, ...

150 Nutrition Facts

6g Nutrition Facts

Fiber One bars are a decent source of fiber. They are also low in calories and fat. As an office snack, they are portable and have a sweet taste. They are more nutritious than a candy bar, but that's not saying much.

Fiber bars are convenient. Their fiber content may promote digestive health, satiety, weight control, cholesterol management, and blood sugar management.

Fiber One is a healthy cereal that will help you manage your weight. If you're looking to maintaining or losing weight, this is a great addition to your diet. Its high fiber content will keep your regularity, and it's sugar free.

Nutrition Facts

Strawberry Cheesecake

To start, try eating one fiber bar (or just half of one) in a given day and be sure to drink plenty of water, which may help alleviate some of the digestive issues associated with increased fiber intake ( 2 ).

While they may be a convenient source of fiber, they are also a processed food and should be eaten in moderation as part of a well-rounded diet that includes a variety of whole, unprocessed foods.

Taking a fiber supplement before a meal would help you feel full and keep you satisfied for longer. This would make it less likely for you to overeat or snack soon after your meal, thus consuming less food which would help you manage your weight.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

one fiber bar To start, try eating one fiber bar (or just half of one) in a given day and be sure to drink plenty of water, which may help alleviate some of the digestive issues associated with increased fiber intake ( 2 ).

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

The Final Verdict. Cheesecake doesn't have to be off-limits just because you have diabetes. With a few tweaks, this classic dessert can fit into your diet in a way that works for you. Be sure to portion control when eating and top your slice with fresh fruit instead of sugary toppings.

Cheesecake is a creamy, sweet treat that's traditionally made with ingredients like cream cheese, eggs, and sugar. It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert.