WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, DRIED BLUEBERRIES, MALT SYRUP (FROM CORN AND BARLEY), SALT, BAKING SODA, SOY LECITHIN, DISODIUM ...

230 calories 18 g whole grain per 50 g serving. 4 hours of nutritious steady energy. 230 calories per pack.

Nature Valley Biscuits With Peanut Butter. This product has 1 ingredient with gluten and 1 ingredient that may have gluten.

12 g Details. Per Pack: 230 calories, 0.5 g sat fat (3% DV), 220 mg sodium (10% DV), 12 g total sugars.

Pros: Whole Grains: BelVita biscuits are made with whole grains, which can provide dietary fiber and essential nutrients, such as vitamins and minerals. Whole grains are generally considered a healthier option compared to products made with refined grains.

Our belVita Breakfast are nutritious, taste great, provide sustained energy for the whole morning and can be enjoyed on-the-go. Our belVita Breakfast Biscuits are delicious and especially designed for breakfast. Try them with a fruit, a yogurt and a hot beverage: a delicious and balanced breakfast.

BelVita Breakfast Biscuits - 1 biscuit

• Total Fat 2.5g 3%
• Saturated Fat 0.3g 2%
• Polyunsaturated Fat 1.5g.
• Monounsaturated Fat 0.6g.
• Cholesterol 0mg 0%
• Sodium 37mg 2%
• Total Carbohydrates 8.1g 3%
• Dietary Fiber 0.7g 2%

Biscuits are not necessarily healthy as they contain a lot of saturated fat due to a large amount of butter used in making biscuits. The amount of saturated fat in a typically-sized biscuit usually composes 30-50% of the recommended daily value of saturated fat.

General Mills Nature Valley – Brands – Food we make - General Mills.

At Nature Valley™, we make a range of delicious snack bars and biscuit bars to fuel your adventures. Inspired by nature, our products contain ingredients such as oats, nuts, honey, almonds and dark chocolate with options that are high in fibre and protein – and packed with flavour.

Per Pack: 230 calories; 0.5 g sat fat (3% DV); 220 mg sodium (10% DV); 10 g total sugars. 19 g whole grain per 50 g serving. Whole Grain: 19g per serving. Eat 48 g or more of whole grains daily.

Per serving, you'll get 12g sugar (MORE SUGAR THAN THE REST), a whopping 36g carbs and 230 calories. Worst of all, saturated is upped to 8% of your RDA, this is because more canola oil is needed for the shape of the bites.