Dr. Erik St. Louis, a Mayo Clinic neurologist, says melatonin gummies and supplements can be effective for people with sleep issues. "Melatonin, in general, can help with sleep problems, especially when there's a problem with insomnia, which is trouble falling and/or staying asleep," he says.

Melatonin Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Malic Acid, Natural Flavors, Color Added, Vegetable Oil (Palm Oil or Medium Chain Triglycerides Oil), Carnauba Wax.

Melatonin helps regulate sleep and wake cycles and may support more restful sleep in circumstances of altered sleep schedules such as jet lag or shift work. Take control of your sleep with Spring Valley Melatonin + Botanicals Vegetarian Gummies Dietary Supplements.

Nature Made's Nature Made's Melatonin 10 mg sleep gummies come in a dreamy strawberry flavor with other natural flavors.

While there is some evidence that short-term use of sleep gummies could be effective for those with temporary jet lag, delayed sleep-wake disorders and some shift workers, there's not resounding evidence for long-term use. And in some cases, you may just be masking another problem.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.

Sleep gummies aren't a long-term fix While there is some evidence that short-term use of sleep gummies could be effective for those with temporary jet lag, delayed sleep-wake disorders and some shift workers, there's not resounding evidence for long-term use. And in some cases, you may just be masking another problem.

What are the health benefits of taking melatonin? Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.

Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.

pineal gland Melatonin is a hormone secreted by the enigmatic pineal gland in response to darkness, hence the name hormone of darkness. It has generated a great deal of interest as a therapeutic modality for various diseases particularly sleep disorders.

Summary: Compare the Best Melatonin Supplements of 2023

Melatonin supplements are fast-acting sleep aids that can last up to five hours. View Source .

Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.

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In the United States, melatonin is considered a dietary supplement. This means that it's regulated less strictly by the Food and Drug Administration (FDA) than a prescription or over-the-counter drug would be. In several other countries, melatonin is available only with a prescription and is considered a drug.

Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.