Here's the Turkey, Bacon & Guacamole Wrap breakdown: sliced turkey breast, crispy bacon, provolone cheese, lettuce and tomatoes, topped with guac and creamy ranch dressing, served in a debuting tomato-basil wrap. Total calories: 810. Fat grams: 42. Sodium: 2,970 mg.

Avocado and Turkey Bacon Breakfast Sandwiches are packed full of the protein and omegas you'll need to keep your energy going all day.

Baja turkey avocado sandwich The Baja turkey avocado sandwich includes multigrain bread, oven-roasted turkey, avocado that is topped with spinach lettuce, tomatoes, cucumber, green peppers and red onion. The sandwich also is seasoned with a Baja chipotle sauce.

Subway Melt® Try the fresh toasted SUBWAY® classic warm filling sandwich! Stuffed with melted cheese turkey, ham & crispy bacon.

According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt.

Add the Benefits of Avocado A scan of the nutrition information shows that the only ingredients in Subway's smashed avocado are Hass avocados and sea salt.

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice. Turkey and pork bacon use salt as a preservative.

"Since the avocado itself has quite a bit of fat per serving, adding bacon or cheese on top of it can turn avocado toast into a very high-fat meal," warns Arrindell.

• Subway in Canada and the USA uses real avocado, but it's mushed and mixed with vitamin c (to prevent it from immediately turning brown.
• It's freshly peeled, mashed with the vitamin c mixed in, put in a sealed vacuum pack, frozen.
• So it's not sliced, it's mashed.
• It is real.

Avocado toast is a type of open sandwich consisting of toast with mashed avocado, and any of a variety of spices and flavorful ingredients.

Crispy turkey bacon, egg and melted cheese on fresh toasted flatbread or your choice of bread. Some items may not be available in all markets. Prices and participation may vary. Plus applicable taxes.

Imagine freshly baked bread stuffed with tender sliced turkey breast, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant.

According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt.

Subway in Canada and the USA uses real avocado, but it's mushed and mixed with vitamin c (to prevent it from immediately turning brown.

Vegan Salad Options Start with a base of mixed greens or spinach and load up with a variety of veggies, including avocado, olives, pickles, and jalapeños. For a protein boost, consider adding the Veggie Patty.

Turkey bacon is a meat prepared from chopped, formed, cured, and smoked turkey, commonly marketed as a low-fat alternative to pork bacon; it may also be used as a substitute for bacon where religious dietary laws (for example halal in Islam and kashrut in Judaism) forbid the consumption of pork products.