This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.

I visit subway almost daily and order the same thing and usually walk in with exactly change.

Spicy Italian With Cheese (530 calories). With multiple meats featured, it's not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630.

The revamped version of the Sweet Onion Teriyaki sandwich on the Subway Series menu, for instance, is called the "All-Pro Sweet Onion Teriyaki." The revamped Italian BMT is called the "Ultimate B.M.T," the Chicken & Bacon Ranch is called the "Elite Chicken & Bacon Ranch," and the Spicy Italian is called the "Hotshot ...

It is full of authentic Italian flavors including Capicola, Mortadella, Genoa Salami, Provolone, veggies, oregano, oil and red wine vinegar which are piled on fresh bread for a delicious and convenient meal. The Subway Italian Hero has such great taste with the meats which are loaded with flavor.

ITALIAN (WHITE) BREAD Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.

azodicarbonamide Remember Subway's “yoga mat chemical” controversy? In 2014, a petition created by blogger/activist Vani Hari, AKA Foodbabe, urged the chain to remove azodicarbonamide, a substance also found in yoga mats, from its bread. Just days - and quite a bit of public backlash - later Subway agreed to phase out the ingredient.

• Meatball Marinara Sub.
• Chicken & Bacon Ranch Sub.
• Italian B.M.T. Wrap.
• The Beast Sub.
• The Boss Sub.
• Buffalo Chicken Sub.
• Big Hot Pastrami Sub.

ingredients

• 4 slices pepperoni.
• 2 slices salami.
• 2 slices provolone cheese.
• 1 ciabatta rolls or 1 roll, of your choice.
• shredded lettuce.
• onion, sliced.
• roasted jalapeno, sliced.
• pepperoncini pepper, sliced.

It is full of authentic Italian flavors including Capicola, Mortadella, Genoa Salami, Provolone, veggies, oregano, oil and red wine vinegar which are piled on fresh bread for a delicious and convenient meal. The Subway Italian Hero has such great taste with the meats which are loaded with flavor.

Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.

Head over to New York City, and you'll see a similar sandwich referred to as a “hero.” The term likely comes from New York Herald Tribune columnist Clementine Paddleworth (yes, that was her name), who in 1936 described a sandwich so large “you had to be a hero to eat it.” More so than a sub, a hero can refer to both ...

The Titan Turkey and Grand Slam Ham feature 33% more meat than traditional subs, and the Beast boasts a half pound of meat. All Deli Heroes come with double cheese, served on Subway's freshly baked bread with the optimal combination of sauces and vegetables – which Subway slices fresh in restaurants every day.

Hero Bread™ Sliced White Bread contains: Water, Resistant Wheat Starch, Wheat Protein, Canola Oil, Flaxseed, Contains less than 2% of Apple Cider Vinegar, Salt, Yeast, Fava Bean Protein, Guar Gum, Calcium Propionate and Sorbic Acid (to retain freshness), Enzymes, Ascorbic Acid, Sunflower Lecithin.

At Subway, it begins with bread. The only vegan option available across all locations is the Artisan Italian (white), though the chain carries other plant-based bread options that vary by region. These include Hearty Multigrain and Sourdough. Both the tomato basil and spinach wraps are animal-free as well.

Subway began its menu overhaul in 2021 with what it called its “Eat Fresh Refresh,” a massive upgrade to its ingredients, including its method for baking bread. Backed by ads featuring sports stars such as Steph Curry and Tom Brady, the effort was designed to help improve the brand's reputation.