I did it a while back with the meatball. And I enjoyed it to a point. But. Now they've returned with a stink version. So right here in this bag is the ultimate steak sub.

Subway offers different types of beef in their menu, and the one labeled as "steak" is usually their thin-sliced, seasoned beef called "Steak Strips." The specific cut of beef used by Subway for their steak strips is not disclosed, but it is likely to be a lower-grade cut that is tenderized and marinated for flavor.

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

Subway primarily uses processed meats in its sandwiches. The specific types of processed meats may vary by region and location, but common options include sliced turkey, ham, roast beef, and chicken.

All of the meat is fully cooked and perfectly safe to eat cold, including the chicken and steak.

Traditionally, a Philly cheesesteak is made with sliced beef, particularly ribeye, which is sliced super thin and cooked on a griddle. Many cheesesteak shops also offer chicken cheesesteaks, made with sliced chicken breast instead of beef.

Subway primarily uses processed meats in its sandwiches. The specific types of processed meats may vary by region and location, but common options include sliced turkey, ham, roast beef, and chicken.

100g of Subway Steak & Cheese Sub contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.

As you can see the NOVA system classifies steak and other cuts as unprocessed or minimally processed. Ham, bacon and pastrami as processed foods and sausages, burgers, hot dogs and other reconstituted meat products as Ultra Processed.

Along with hot dogs, processed meat includes bacon, sausage, bologna, corned beef, salami, ham, and beef jerky. Yup, your beloved bacon is processed, and so is pepperoni and packaged deli meat. On the other hand, fresh beef or steak - or even fresh lamb - is not considered processed.

Steak, chicken, chicken strips, bread, etc, comes frozen and is thawed before prepping and serving."

The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes. To ensure food safety, ground beef should be cooked to a minimum 160°F (well done).

Steaks are cut from animals including cattle, bison, buffalo, camel, goat, horse, kangaroo, sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.

Also called blade chops, blade steak, blade roast, or pork shoulder steaks, a pork steak is cut from the shoulder of the pig. Essentially, it's a “steak” sliced off a much larger cut of pork shoulder.

Along with hot dogs, processed meat includes bacon, sausage, bologna, corned beef, salami, ham, and beef jerky. Yup, your beloved bacon is processed, and so is pepperoni and packaged deli meat. On the other hand, fresh beef or steak - or even fresh lamb - is not considered processed.

The bottom line Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.