Gatorade Nutrition Shake provides athletes and active users with the energy and nutrients needed for muscle growth and post-workout recovery. It contains a nutritional mix of protein, carbohydrates, fat, vitamins, and minerals to help repair damage and adapt to the demands of training.

Whey Protein Isolate Ingredients. Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Phosphoric Acid, Acesulfame Potassium, Sucralose, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1.

Aim - So-called 'recovery shakes' should contain a mixture of proteins and carbohydrates, and aim to stimulate muscle repair and long-term training adaptation, as well as simultaneously promote muscle and liver glycogen resynthesis.

WATER, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUCRALOSE, VITAMIN E ACETATE, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. While it's marketed as a sports drink, athletes aren't the only ones drinking Gatorade. Children drink it at lunch or after soccer practice, and it's even developed a reputation as a hangover cure.

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.

Ingredients : WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.

Used by professional athletes, Gatorade Recover Protein Powder is designed to help rebuild muscles immediately after physical activity, practice, lifting, training, or a game. Protein is perfect for athletes to take after an intense workout to enhance muscle building and recovery.

Refuels & Repairs After Exercise Our Recovery Shakes help your muscles to recover better, faster and more safely after exercise or exertion. They provide the nutrients your body needs to replenish its energy stocks (we'll explain how later) and the raw materials your body needs to repair muscle damage.

A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout.

Despite the slight aftertaste, the overall benefits of this product are substantial. With its innovative approach to hydration and recovery, the Gatorade Zero With Protein earns a solid four-star rating and is a valuable tool in supporting a balanced and health-conscious lifestyle.

Drinking Gatorade benefits your health in many ways. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise.

Alcohol acts as a diuretic, meaning that it causes the body to lose water. Although replacing the lost water won't cure your hangover, it will make it less painful. Try Gatorade or another sports drink to replenish lost electrolytes and get a bit of sugar at the same time.

Although not considered completely unhealthy, Gatorade should not be consumed regularly, as it contains high levels of salt and sugar. This can be especially detrimental to those living with certain health conditions such as diabetes, high blood pressure or heart disease. Alternatives to Gatorade include: Plain water.

Gatorade is a thirst quencher, a fluid replacement beverage for use when people are hot and thirsty. Many of the energy drinks contain caffeine and about three times as much carbohydrate as Gatorade, as well as other substances like ginseng, taurine, etc.

Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. However, drinking water will do much of the same thing. Gatorade is not unhealthy, but it does have high amounts of sugar and salt.