Subway recently (and subtly) bid adieu to one of its most delicious protein options - roasted chicken breast. According to The Takeout, the sandwich chain didn't get rid of its “grilled chicken strips used in the popular Sweet Onion Chicken Teriyaki and Buffalo Chicken sandwiches, but rather the chicken breast patty.”

Roasted chicken is definitely a healthy option, if you choose it without cheese and mayo based sauces like mayonnaise, mint mayonnaise and chipotle southwest.

Chicken breast lightly seasoned that's roasted to perfection and served with a choice of crisp veggies on freshly baked bread.

The vegan chicken alternative used in the T.L.C Sub is made from soy-based protein. The plant-based meat is designed and cooked using a secret recipe to replicate the taste of Subway's roast chicken strips, You can also add vegan cheese slices to your sandwich. "Our new plant-based T.L.C.

Because it's oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such as fast-food or restaurant fried chicken. Therefore, rotisserie chicken is a much healthier choice.

Roasted chicken is a healthy choice, especially compared to fried chicken. The rotisserie method drains the fat, while fried chicken absorbs it. To make rotisserie chicken even healthier, remove the skin and stick to white meat.

Nutrition Information

Our oven-roasted chicken is made from chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), contains 2% or less of potato starch, sodium phosphate, dextrose, carrageenan.

Our chicken strips and oven roasted chicken contain 1% or less of soy protein. We use this ingredient in these products as a means to help stabilize the texture and moisture. All of our chicken items are made from 100% white meat chicken which is marinated, oven roasted and grilled.

Bottom Line: Roasting and baking are similar forms of healthy cooking, especially at lower temperatures and cooking times.

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful. Roasted chicken and roasted turkey in deli meat packets or at the deli counter have likely had nitrates added.

a roast chicken: a chicken cooked in the oven noun. to roast: to cook with dry heat (usually in an oven) verb.