Metamucil Premium Blend is orange flavored and also helps you control appetite*, maintain healthy blood sugar levels*, and supports heart health by lowering cholesterol. The digestive system is important to the overall health and wellbeing of the body.

Support appetite control** By holding water and forming the gel in the digestive tract the psyllium fiber from Metamucil powders influences the time it takes for food to travel through the digestive system. This also enhances the feeling of fullness from the meals you eat, keeping us feeling fuller longer.

What is Metamucil? Metamucil is a fiber supplement made from psyllium husk, a compound derived from the seeds of Plantago ovata, also known as blond plantain ( 1 ). It's a type of soluble fiber, which means that it absorbs water and forms a gel-like consistency as it passes through your digestive tract ( 2 ).

Ingredients. Psyllium Husk, Maltodextrin, Citric Acid, Natural And Artificial Orange Flavor, Aspartame, Yellow 6.

Q: Is it ok to use metamucil every day ? As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement.

5 Metamucil side effects you should know about

• Nausea or vomiting. Nausea is a common side effect reported for many medications.
• Gas. Feeling gassy can be uncomfortable and embarrassing.
• Abdominal cramping and bloating. Abdominal cramping and bloating are also common Metamucil side effects.
• Diarrhea.
• Bowel obstruction.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

We recommend taking Metamucil daily for it to work its best. When you first start taking Metamucil, you may experience changes in your bowel movements or minor bloating as your body adjusts to more fiber. Try taking Metamucil daily for two full weeks to make it a daily habit and start feeling lighter and more regular*.

Metamucil® is the only leading fiber supplement brand^ with 100% natural psyllium fiber - and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.

Phoenix, Arizona Metamucil contains psyllium seed husks as the active ingredient. It is manufactured in Phoenix, Arizona, by Procter & Gamble. When first marketed to consumers in 1974, Metamucil was marketed as a laxative.

Metamucil® is the only leading fiber supplement brand^ with 100% natural psyllium fiber - and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.

But don't worry all types of Metamucil give you great benefits. So you should enjoy the one that tastes best to you. No matter what type of powder you choose or how many spoonfuls you bake.

But it has other benefits and is a good source of fiber. Common Metamucil side effects include gas, bloating, and nausea. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines.

Do not take Metamucil for more than seven days in a row without a doctor's advice. Laxatives can be habit-forming if they are taken too much or for too long. If you find Metamucil is not working for you, call your doctor for advice. Also, call your doctor if your symptoms worsen or do not improve.

Can this be harmful to kidney? Metamucil is safe for patients with chronic kidney disease (CKD).

Serious side effects of Metamucil Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.